10.0 km | 00:55:10 | 05:30/km日期: 2020-10-02 17:41 - 平均心率: 139 - 卡路里: 615 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 69%
Pace: 05'02" / 04'58" / 05'12" / 05'03" / 05'04" / 05'14" / 04'56" / 07'11" / 06'13" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'06") | 391 / 391 |
| 2 | | 10'48" (+07'18") | 92 / 483 |
| 3 | | 03'44" (+00'14") | 390 / 874 |
| 4 | | 10'19" (+06'49") | 96 / 970 |
| 5 | | 03'42" (+00'12") | 391 / 1362 |
| 6 | | 10'29" (+06'59") | 95 / 1457 |
| 7 | | 03'42" (+00'12") | 394 / 1851 |
| 8 | | 09'40" (+06'10") | 103 / 1955 |
| 9 | | 03'42" (+00'12") | 392 / 2347 |
| 10 | | 10'13" (+06'43") | 196 / 2543 |
| 11 | | 03'42" (+00'12") | 393 / 2937 |
| 12 | | 09'33" (+06'03") | 104 / 3041 |
| 13 | | 03'45" (+00'15") | 391 / 3433 |
| 14 | | 09'46" (+06'16") | 101 / 3534 |
| 15 | | 03'44" (+00'14") | 394 / 3929 |
| 16 | | 09'36" (+06'06") | 103 / 4032 |
| 17 | | 03'46" (+00'16") | 392 / 4425 |
| 18 | | 09'26" (+05'56") | 104 / 4529 |
| 19 | | 03'45" (+00'15") | 390 / 4920 |
| 20 | | 11'03" (+07'33") | 180 / 5101 |
| 21 | | 03'45" (+00'15") | 390 / 5491 |
| 22 | | 09'41" (+06'11") | 102 / 5594 |
| 23 | | 03'45" (+00'15") | 389 / 5983 |
| 24 | | 09'26" (+05'56") | 105 / 6088 |
| 25 | | 03'44" (+00'14") | 392 / 6481 |
| 26 | | 09'31" (+06'01") | 105 / 6586 |
| 27 | | 03'42" (+00'12") | 391 / 6978 |
| 28 | | 09'25" (+05'55") | 105 / 7084 |
| 29 | | 03'30" | 385 / 7470 |
| 30 | | 11'07" (+07'37") | 292 / 7762 |
| 31 | | 06'24" (+02'54") | 1000 / 8762 |
| 32 | | 06'12" (+02'42") | 1000 / 9762 |
| 33 | | 06'11" (+02'41") | 246 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
328.36 km 
NIKE Zoom Fly 3(白) 累積 :
811.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'12" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'14" | 00:30'33" |
| 7 | 04'56" | 00:35'29" |
| 8 | 07'11" | 00:42'40" |
| 9 | 06'13" | 00:48'53" |
| 10 | 06'15" | 00:55'08" |
| 10.0 | 05'08" | 00:55'11" |
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