28.1 km | 03:10:22 | 06:46/km日期: 2014-11-15 05:16 - 總爬升: 360 m - 地點: 六張犁山路 - 天氣: 陰雨 - 卡路里: 1932 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'50" / 07'17" / 07'15" / 07'07" / 06'50" / 07'36" / 06'50" / 06'36" / 06'21" / 06'52" / 06'07" / 06'01" / 06'23" / 05'51" / 06'16" / 07'15" / 06'38" / 06'35" / 07'38" / 06'25" / 06'22" / 06'21" / 08'30" / 06'24" / 06'03" / 06'01" / 06'49" / 06'24" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'56") | 1009 / 1009 |
| 2 | | 07'17" (+01'24") | 1012 / 2021 |
| 3 | | 07'15" (+01'22") | 1009 / 3030 |
| 4 | | 07'06" (+01'13") | 1007 / 4037 |
| 5 | | 06'44" (+00'51") | 1005 / 5042 |
| 6 | | 07'38" (+01'45") | 1007 / 6050 |
| 7 | | 06'48" (+00'55") | 1004 / 7054 |
| 8 | | 06'37" (+00'44") | 1007 / 8062 |
| 9 | | 06'18" (+00'25") | 1000 / 9062 |
| 10 | | 06'50" (+00'57") | 998 / 10061 |
| 11 | | 06'08" (+00'15") | 1008 / 11070 |
| 12 | | 05'58" (+00'05") | 1001 / 12071 |
| 13 | | 06'25" (+00'32") | 999 / 13070 |
| 14 | | 05'53" | 1010 / 14080 |
| 15 | | 06'11" (+00'18") | 1002 / 15082 |
| 16 | | 07'20" (+01'27") | 1007 / 16090 |
| 17 | | 06'36" (+00'43") | 1004 / 17094 |
| 18 | | 06'33" (+00'40") | 1006 / 18100 |
| 19 | | 07'42" (+01'49") | 996 / 19096 |
| 20 | | 06'17" (+00'24") | 1010 / 20106 |
| 21 | | 06'28" (+00'35") | 1002 / 21109 |
| 22 | | 06'15" (+00'22") | 1001 / 22110 |
| 23 | | 08'37" (+02'44") | 1003 / 23114 |
| 24 | | 06'17" (+00'24") | 1004 / 24118 |
| 25 | | 06'02" (+00'09") | 1011 / 25130 |
| 26 | | 05'59" (+00'06") | 1008 / 26138 |
| 27 | | 06'56" (+01'03") | 1009 / 27147 |
| 28 | | 06'24" (+00'31") | 1009 / 28156 |
11月累積里程 : 213.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'17" | 00:15'07" |
| 3 | 07'15" | 00:22'22" |
| 4 | 07'07" | 00:29'29" |
| 5 | 06'50" | 00:36'19" |
| 6 | 07'36" | 00:43'55" |
| 7 | 06'50" | 00:50'45" |
| 8 | 06'36" | 00:57'21" |
| 9 | 06'21" | 01:03'42" |
| 10 | 06'52" | 01:10'34" |
| 11 | 06'07" | 01:16'41" |
| 12 | 06'01" | 01:22'42" |
| 13 | 06'23" | 01:29'05" |
| 14 | 05'51" | 01:34'56" |
| 15 | 06'16" | 01:41'12" |
| 16 | 07'15" | 01:48'27" |
| 17 | 06'38" | 01:55'05" |
| 18 | 06'35" | 02:01'40" |
| 19 | 07'38" | 02:09'18" |
| 20 | 06'25" | 02:15'43" |
| 21 | 06'22" | 02:22'05" |
| 22 | 06'21" | 02:28'26" |
| 23 | 08'30" | 02:36'56" |
| 24 | 06'24" | 02:43'20" |
| 25 | 06'03" | 02:49'23" |
| 26 | 06'01" | 02:55'24" |
| 27 | 06'49" | 03:02'13" |
| 28 | 06'24" | 03:08'37" |
| 28.1 | 15'45" | 03:10'22" |
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