11.5 km | 01:08:08 | 05:55/km日期: 2020-10-04 06:55 - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 05'20" / 11'11" / 04'45" / 04'09" / 04'15" / 04'08" / 08'25" / 04'13" / 04'18" / 04'10" / 10'32" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'15") | 1000 / 1000 |
2 | | 04'24" (+00'18") | 707 / 1707 |
3 | | 27'06" (+23'00") | 322 / 2030 |
4 | | 04'09" (+00'03") | 414 / 2444 |
5 | | 04'14" (+00'08") | 413 / 2858 |
6 | | 04'07" (+00'01") | 422 / 3280 |
7 | | 04'10" (+00'04") | 416 / 3697 |
8 | | 04'09" (+00'03") | 421 / 4119 |
9 | | 04'13" (+00'07") | 412 / 4532 |
10 | | 04'07" (+00'01") | 414 / 4947 |
11 | | 04'10" (+00'04") | 411 / 5358 |
12 | | 04'07" (+00'01") | 414 / 5773 |
13 | | 04'06" | 408 / 6182 |
14 | | 33'56" (+29'50") | 142 / 6324 |
15 | | 04'15" (+00'09") | 407 / 6731 |
16 | | 04'13" (+00'07") | 420 / 7151 |
17 | | 04'16" (+00'10") | 409 / 7561 |
18 | | 04'12" (+00'06") | 415 / 7977 |
19 | | 04'13" (+00'07") | 415 / 8393 |
20 | | 04'16" (+00'10") | 412 / 8806 |
21 | | 04'10" (+00'04") | 415 / 9221 |
22 | | 04'07" (+00'01") | 418 / 9640 |
23 | | 04'12" (+00'06") | 408 / 10048 |
24 | | 04'14" (+00'08") | 406 / 10454 |
25 | | 39'32" (+35'26") | 158 / 10613 |
26 | | 05'37" (+01'31") | 902 / 11515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 300.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 11'11" | 00:16'31" |
3 | 04'45" | 00:21'16" |
4 | 04'09" | 00:25'25" |
5 | 04'15" | 00:29'40" |
6 | 04'08" | 00:33'48" |
7 | 08'25" | 00:42'13" |
8 | 04'13" | 00:46'26" |
9 | 04'18" | 00:50'44" |
10 | 04'10" | 00:54'54" |
11 | 10'32" | 01:05'26" |
11.5 | 05'14" | 01:08'08" |