15.8 km | 02:40:05 | 10:07/km日期: 2020-10-04 06:46 - 總爬升: 182 m - 平均心率: 141 - 卡路里: 1229 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 06'29" / 07'39" / 08'08" / 06'45" / 11'59" / 08'45" / 06'10" / 05'54" / 14'11" / 11'31" / 12'24" / 06'30" / 25'29" / 07'53" / 07'07" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 07'38" (+01'44") | 1000 / 2000 |
| 3 | | 08'08" (+02'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'51") | 1000 / 4000 |
| 5 | | 11'58" (+06'04") | 1000 / 5000 |
| 6 | | 08'45" (+02'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 14'10" (+08'16") | 1000 / 9000 |
| 10 | | 11'31" (+05'37") | 1000 / 10000 |
| 11 | | 12'24" (+06'30") | 1000 / 11000 |
| 12 | | 06'30" (+00'36") | 1000 / 12000 |
| 13 | | 25'28" (+19'34") | 1000 / 13000 |
| 14 | | 07'53" (+01'59") | 1000 / 14000 |
| 15 | | 07'07" (+01'13") | 1000 / 15000 |
| 16 | | 16'08" (+10'14") | 815 / 15815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
242.31 km 
Mizuno wave ride 23 blue 累積 :
1061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'39" | 00:14'08" |
| 3 | 08'08" | 00:22'16" |
| 4 | 06'45" | 00:29'01" |
| 5 | 11'59" | 00:41'00" |
| 6 | 08'45" | 00:49'45" |
| 7 | 06'10" | 00:55'55" |
| 8 | 05'54" | 01:01'49" |
| 9 | 14'11" | 01:16'00" |
| 10 | 11'31" | 01:27'31" |
| 11 | 12'24" | 01:39'55" |
| 12 | 06'30" | 01:46'25" |
| 13 | 25'29" | 02:11'54" |
| 14 | 07'53" | 02:19'47" |
| 15 | 07'07" | 02:26'54" |
| 15.8 | 16'08" | 02:40'04" |
展開計圈分析
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