18.0 km | 02:01:49 | 06:45/km日期: 2020-10-03 19:40 - 平均心率: 176 - 卡路里: 1724 Cal - 平均步頻: 160
Pace: 06'54" / 06'59" / 07'06" / 07'43" / 07'07" / 06'52" / 07'10" / 08'08" / 07'22" / 06'06" / 06'22" / 06'20" / 06'49" / 06'09" / 06'32" / 06'11" / 06'23" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 2000 / 2000 |
| 2 | | 07'24" (+01'26") | 2000 / 4000 |
| 3 | | 06'59" (+01'01") | 2000 / 6000 |
| 4 | | 07'39" (+01'41") | 2000 / 8000 |
| 5 | | 06'44" (+00'46") | 2000 / 10000 |
| 6 | | 06'21" (+00'23") | 2000 / 12000 |
| 7 | | 06'28" (+00'30") | 2000 / 14000 |
| 8 | | 06'21" (+00'23") | 2000 / 16000 |
| 9 | | 05'58" | 2000 / 18000 |
| 10 | | 05'37" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'59" | 00:13'53" |
| 3 | 07'06" | 00:20'59" |
| 4 | 07'43" | 00:28'42" |
| 5 | 07'07" | 00:35'49" |
| 6 | 06'52" | 00:42'41" |
| 7 | 07'10" | 00:49'51" |
| 8 | 08'08" | 00:57'59" |
| 9 | 07'22" | 01:05'21" |
| 10 | 06'06" | 01:11'27" |
| 11 | 06'22" | 01:17'49" |
| 12 | 06'20" | 01:24'09" |
| 13 | 06'49" | 01:30'58" |
| 14 | 06'09" | 01:37'07" |
| 15 | 06'32" | 01:43'39" |
| 16 | 06'11" | 01:49'50" |
| 17 | 06'23" | 01:56'13" |
| 18 | 05'35" | 02:01'48" |
| 18.0 | 07'56" | 02:01'52" |
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