13.2 km | 01:33:49 | 07:06/km日期: 2020-10-02 15:53 - 卡路里: 842 Cal
Pace: 07'38" / 08'46" / 08'44" / 08'13" / 08'25" / 06'26" / 05'51" / 06'58" / 06'55" / 06'35" / 05'44" / 06'14" / 05'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'11") | 1000 / 1000 |
| 2 | | 08'46" (+03'20") | 1000 / 2000 |
| 3 | | 08'44" (+03'18") | 1000 / 3000 |
| 4 | | 08'12" (+02'46") | 1000 / 4000 |
| 5 | | 08'24" (+02'58") | 1000 / 5000 |
| 6 | | 06'25" (+00'59") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+01'31") | 1000 / 8000 |
| 9 | | 07'42" (+02'16") | 1000 / 9000 |
| 10 | | 06'34" (+01'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'59" (+00'33") | 1000 / 13000 |
| 14 | | 06'54" (+01'28") | 198 / 13198 |
10月累積里程 : 118.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'46" | 00:16'24" |
| 3 | 08'44" | 00:25'08" |
| 4 | 08'13" | 00:33'21" |
| 5 | 08'25" | 00:41'46" |
| 6 | 06'26" | 00:48'12" |
| 7 | 05'51" | 00:54'03" |
| 8 | 06'58" | 01:01'01" |
| 9 | 06'55" | 01:07'56" |
| 10 | 06'35" | 01:14'31" |
| 11 | 05'44" | 01:20'15" |
| 12 | 06'14" | 01:26'29" |
| 13 | 05'59" | 01:32'28" |
| 13.2 | 06'52" | 01:33'50" |
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