12.3 km | 01:23:11 | 06:46/km日期: 2020-10-02 16:55 - 平均心率: 145 - 卡路里: 814 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 57%
Pace: 06'07" / 06'24" / 06'51" / 06'57" / 06'58" / 06'31" / 06'27" / 06'37" / 06'31" / 07'53" / 07'26" / 06'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'57" (+00'51") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 07'53" (+01'47") | 1000 / 10000 |
| 11 | | 07'26" (+01'20") | 1000 / 11000 |
| 12 | | 06'49" (+00'43") | 1000 / 12000 |
| 13 | | 05'45" | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
132.88 km 
Adidas Ultraboost 累積 :
216.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'24" | 00:12'31" |
| 3 | 06'51" | 00:19'22" |
| 4 | 06'57" | 00:26'19" |
| 5 | 06'58" | 00:33'17" |
| 6 | 06'31" | 00:39'48" |
| 7 | 06'27" | 00:46'15" |
| 8 | 06'37" | 00:52'52" |
| 9 | 06'31" | 00:59'23" |
| 10 | 07'53" | 01:07'16" |
| 11 | 07'26" | 01:14'42" |
| 12 | 06'49" | 01:21'31" |
| 12.3 | 05'46" | 01:23'11" |
展開計圈分析
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