17.3 km | 01:47:34 | 06:12/km日期: 2020-10-03 05:45 - 總爬升: 146 m - 平均心率: 163 - 卡路里: 1169 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 04'43" / 04'47" / 04'41" / 04'46" / 04'49" / 05'36" / 04'58" / 05'02" / 04'45" / 05'07" / 05'14" / 05'22" / 06'23" / 05'13" / 05'14" / 20'07" / 06'45" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 339 / 5339 |
| 7 | | 35'56" (+31'16") | 24 / 5364 |
| 8 | | 04'44" (+00'04") | 1000 / 6364 |
| 9 | | 05'01" (+00'21") | 1000 / 7364 |
| 10 | | 05'05" (+00'25") | 1000 / 8364 |
| 11 | | 04'46" (+00'06") | 1000 / 9364 |
| 12 | | 05'10" (+00'30") | 1000 / 10364 |
| 13 | | 05'14" (+00'34") | 1000 / 11364 |
| 14 | | 05'39" (+00'59") | 891 / 12255 |
| 15 | | 09'59" (+05'19") | 77 / 12332 |
| 16 | | 05'51" (+01'11") | 845 / 13178 |
| 17 | | 05'08" (+00'28") | 1000 / 14178 |
| 18 | | 05'21" (+00'41") | 910 / 15089 |
| 19 | | 32'27" (+27'47") | 540 / 15629 |
| 20 | | 05'20" (+00'40") | 1000 / 16629 |
| 21 | | 05'27" (+00'47") | 201 / 16831 |
| 22 | | 12'07" (+07'27") | 512 / 17344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 92.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'46" | 00:18'57" |
| 5 | 04'49" | 00:23'46" |
| 6 | 05'36" | 00:29'22" |
| 7 | 04'58" | 00:34'20" |
| 8 | 05'02" | 00:39'22" |
| 9 | 04'45" | 00:44'07" |
| 10 | 05'07" | 00:49'14" |
| 11 | 05'14" | 00:54'28" |
| 12 | 05'22" | 00:59'50" |
| 13 | 06'23" | 01:06'13" |
| 14 | 05'13" | 01:11'26" |
| 15 | 05'14" | 01:16'40" |
| 16 | 20'07" | 01:36'47" |
| 17 | 06'45" | 01:43'32" |
| 17.3 | 11'08" | 01:47'22" |
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