44.1 km | 05:17:30 | 07:12/km日期: 2020-10-04 07:23 - 卡路里: 2364 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'32" / 06'29" / 06'38" / 06'16" / 06'24" / 06'15" / 06'10" / 05'57" / 06'14" / 06'09" / 06'02" / 07'08" / 06'16" / 06'22" / 07'56" / 05'53" / 08'00" / 05'52" / 06'09" / 05'50" / 05'53" / 05'58" / 05'54" / 10'04" / 06'03" / 06'36" / 06'19" / 06'06" / 10'18" / 09'17" / 05'36" / 08'35" / 05'46" / 09'53" / 07'00" / 07'19" / 06'56" / 08'19" / 07'00" / 08'35" / 06'57" / 07'41" / 07'22" / 07'57" / 07'50" / 32'32" /
10月累積里程 : 193.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'29" | 00:14'01" |
| 3 | 06'38" | 00:20'39" |
| 4 | 06'16" | 00:26'55" |
| 5 | 06'24" | 00:33'19" |
| 6 | 06'15" | 00:39'34" |
| 7 | 06'10" | 00:45'44" |
| 8 | 05'57" | 00:51'41" |
| 9 | 06'14" | 00:57'55" |
| 10 | 06'09" | 01:04'04" |
| 11 | 06'02" | 01:10'06" |
| 12 | 07'08" | 01:17'14" |
| 13 | 06'16" | 01:23'30" |
| 14 | 06'22" | 01:29'52" |
| 15 | 07'56" | 01:37'48" |
| 16 | 05'53" | 01:43'41" |
| 17 | 08'00" | 01:51'41" |
| 18 | 05'52" | 01:57'33" |
| 19 | 06'09" | 02:03'42" |
| 20 | 05'50" | 02:09'32" |
| 21 | 05'53" | 02:15'25" |
| 22 | 05'58" | 02:21'23" |
| 23 | 05'54" | 02:27'17" |
| 24 | 10'04" | 02:37'21" |
| 25 | 06'03" | 02:43'24" |
| 26 | 06'36" | 02:50'00" |
| 27 | 06'19" | 02:56'19" |
| 28 | 06'06" | 03:02'25" |
| 29 | 10'18" | 03:12'43" |
| 30 | 09'17" | 03:22'00" |
| 31 | 05'36" | 03:27'36" |
| 32 | 08'35" | 03:36'11" |
| 33 | 05'46" | 03:41'57" |
| 34 | 09'53" | 03:51'50" |
| 35 | 07'00" | 03:58'50" |
| 36 | 07'19" | 04:06'09" |
| 37 | 06'56" | 04:13'05" |
| 38 | 08'19" | 04:21'24" |
| 39 | 07'00" | 04:28'24" |
| 40 | 08'35" | 04:36'59" |
| 41 | 06'57" | 04:43'56" |
| 42 | 07'41" | 04:51'37" |
| 43 | 07'22" | 04:58'59" |
| 44 | 07'57" | 05:06'56" |
| 45 | 07'50" | 05:14'46" |
| 44.1 | -2'-59" | 05:17'30" |
留言 
