21.1 km | 02:12:37 | 06:16/km日期: 2020-10-04 05:27 - 總爬升: 341 m - 地點: 河濱 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1129 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 06'35" / 05'40" / 08'20" / 06'15" / 06'02" / 06'06" / 06'10" / 06'00" / 05'59" / 06'01" / 20'05" / 06'14" / 06'03" / 06'03" / 06'10" / 06'00" / 06'44" / 05'34" / 18'41" / 07'13" / 07'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 09'02" (+03'29") | 1000 / 11000 |
| 12 | | 06'14" (+00'41") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 06'03" (+00'30") | 1000 / 14000 |
| 15 | | 06'09" (+00'36") | 1000 / 15000 |
| 16 | | 06'00" (+00'27") | 1000 / 16000 |
| 17 | | 05'54" (+00'21") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 06'09" (+00'36") | 1000 / 19000 |
| 20 | | 06'55" (+01'22") | 1000 / 20000 |
| 21 | | 06'29" (+00'56") | 1000 / 21000 |
| 22 | | 06'59" (+01'26") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
256.28 km 
NIKE Zoom Fly FK 累積 :
1567.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'40" | 00:12'15" |
| 3 | 08'20" | 00:20'35" |
| 4 | 06'15" | 00:26'50" |
| 5 | 06'02" | 00:32'52" |
| 6 | 06'06" | 00:38'58" |
| 7 | 06'10" | 00:45'08" |
| 8 | 06'00" | 00:51'08" |
| 9 | 05'59" | 00:57'07" |
| 10 | 06'01" | 01:03'08" |
| 11 | 20'05" | 01:23'13" |
| 12 | 06'14" | 01:29'27" |
| 13 | 06'03" | 01:35'30" |
| 14 | 06'03" | 01:41'33" |
| 15 | 06'10" | 01:47'43" |
| 16 | 06'00" | 01:53'43" |
| 17 | 06'44" | 02:00'27" |
| 18 | 05'34" | 02:06'01" |
| 19 | 18'41" | 02:24'42" |
| 20 | 07'13" | 02:31'55" |
| 21 | 07'13" | 02:39'08" |
| 21.1 | 06'58" | 02:40'09" |
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