14.2 km | 01:04:54 | 04:34/km日期: 2020-10-02 06:03 - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 05'28" / 08'13" / 04'19" / 04'19" / 04'15" / 06'32" / 04'14" / 04'24" / 07'43" / 04'08" / 04'33" / 08'39" / 04'05" / 04'54" / 24'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'50") | 1000 / 2000 |
| 3 | | 04'19" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" (+00'12") | 1000 / 4000 |
| 5 | | 04'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+01'01") | 800 / 5800 |
| 7 | | 04'13" (+00'07") | 1000 / 6800 |
| 8 | | 04'10" (+00'04") | 1000 / 7800 |
| 9 | | 05'10" (+01'04") | 800 / 8600 |
| 10 | | 04'07" (+00'01") | 1000 / 9600 |
| 11 | | 04'08" (+00'02") | 1000 / 10600 |
| 12 | | 05'03" (+00'57") | 800 / 11400 |
| 13 | | 04'06" | 1000 / 12400 |
| 14 | | 04'07" (+00'01") | 1000 / 13400 |
| 15 | | 05'28" (+01'22") | 800 / 14200 |
| 16 | | 10'02" (+05'56") | 4 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 344.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 08'13" | 00:13'41" |
| 3 | 04'19" | 00:18'00" |
| 4 | 04'19" | 00:22'19" |
| 5 | 04'15" | 00:26'34" |
| 6 | 06'32" | 00:33'06" |
| 7 | 04'14" | 00:37'20" |
| 8 | 04'24" | 00:41'44" |
| 9 | 07'43" | 00:49'27" |
| 10 | 04'08" | 00:53'35" |
| 11 | 04'33" | 00:58'08" |
| 12 | 08'39" | 01:06'47" |
| 13 | 04'05" | 01:10'52" |
| 14 | 04'54" | 01:15'46" |
| 14.2 | 24'20" | 01:20'44" |
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