19.0 km | 02:28:37 | 07:48/km日期: 2020-10-04 06:30 - 平均心率: 114 - 卡路里: 1152 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 07'40" / 06'57" / 07'34" / 06'58" / 06'55" / 06'51" / 10'19" / 06'40" / 09'25" / 09'32" / 09'33" / 06'38" / 10'14" / 09'21" / 06'24" / 07'23" / 06'51" / 06'40" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'16") | 1000 / 1000 |
| 2 | | 06'57" (+00'33") | 1000 / 2000 |
| 3 | | 07'34" (+01'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'26") | 1000 / 6000 |
| 7 | | 10'19" (+03'55") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 09'25" (+03'01") | 1000 / 9000 |
| 10 | | 09'32" (+03'08") | 1000 / 10000 |
| 11 | | 09'32" (+03'08") | 1000 / 11000 |
| 12 | | 06'37" (+00'13") | 1000 / 12000 |
| 13 | | 10'13" (+03'49") | 1000 / 13000 |
| 14 | | 09'21" (+02'57") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 07'23" (+00'59") | 1000 / 16000 |
| 17 | | 06'50" (+00'26") | 1000 / 17000 |
| 18 | | 06'40" (+00'16") | 1000 / 18000 |
| 19 | | 06'24" | 1000 / 19000 |
| 20 | | 06'09" | 46 / 19046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'57" | 00:14'37" |
| 3 | 07'34" | 00:22'11" |
| 4 | 06'58" | 00:29'09" |
| 5 | 06'55" | 00:36'04" |
| 6 | 06'51" | 00:42'55" |
| 7 | 10'19" | 00:53'14" |
| 8 | 06'40" | 00:59'54" |
| 9 | 09'25" | 01:09'19" |
| 10 | 09'32" | 01:18'51" |
| 11 | 09'33" | 01:28'24" |
| 12 | 06'38" | 01:35'02" |
| 13 | 10'14" | 01:45'16" |
| 14 | 09'21" | 01:54'37" |
| 15 | 06'24" | 02:01'01" |
| 16 | 07'23" | 02:08'24" |
| 17 | 06'51" | 02:15'15" |
| 18 | 06'40" | 02:21'55" |
| 19 | 06'24" | 02:28'19" |
| 19.0 | 06'24" | 02:28'37" |
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