20.1 km | 01:55:58 | 05:45/km日期: 2020-10-04 06:01 - 總爬升: 475 m - 平均心率: 160 - 卡路里: 1695 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'53" / 06'00" / 05'59" / 05'56" / 05'57" / 05'52" / 06'08" / 05'56" / 06'10" / 05'59" / 05'55" / 05'42" / 05'34" / 05'28" / 05'29" / 05'28" / 05'20" / 05'11" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+00'51") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 06'13" (+01'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'44") | 1000 / 12000 |
| 13 | | 05'42" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" (+00'09") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'14" (+00'03") | 1000 / 20000 |
| 21 | | 05'33" (+00'22") | 148 / 20148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 294.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'57" | 00:35'42" |
| 7 | 05'52" | 00:41'34" |
| 8 | 06'08" | 00:47'42" |
| 9 | 05'56" | 00:53'38" |
| 10 | 06'10" | 00:59'48" |
| 11 | 05'59" | 01:05'47" |
| 12 | 05'55" | 01:11'42" |
| 13 | 05'42" | 01:17'24" |
| 14 | 05'34" | 01:22'58" |
| 15 | 05'28" | 01:28'26" |
| 16 | 05'29" | 01:33'55" |
| 17 | 05'28" | 01:39'23" |
| 18 | 05'20" | 01:44'43" |
| 19 | 05'11" | 01:49'54" |
| 20 | 05'15" | 01:55'09" |
| 20.1 | 05'17" | 01:55'56" |
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