12.3 km | 01:15:25 | 06:08/km日期: 2020-10-04 06:03 - 卡路里: 954 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90%
Pace: 08'30" / 06'56" / 08'00" / 54'56" / 05'28" / 05'44" / 05'32" / 05'50" / 05'44" / 08'22" / 06'31" / 06'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'05") | 1000 / 1000 |
| 2 | | 06'56" (+01'28") | 1000 / 2000 |
| 3 | | 07'59" (+02'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 281 / 12281 |
10月累積里程 : 78.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'56" | 00:15'26" |
| 3 | 08'00" | 00:23'26" |
| 4 | 54'56" | 01:18'22" |
| 5 | 05'28" | 01:23'50" |
| 6 | 05'44" | 01:29'34" |
| 7 | 05'32" | 01:35'06" |
| 8 | 05'50" | 01:40'56" |
| 9 | 05'44" | 01:46'40" |
| 10 | 08'22" | 01:55'02" |
| 11 | 06'31" | 02:01'33" |
| 12 | 06'47" | 02:08'20" |
| 12.3 | 05'37" | 02:09'55" |
展開計圈分析
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