8.5 km | 00:51:24 | 06:01/km日期: 2020-10-01 07:11 - 平均心率: 132 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 06'04" / 08'06" / 06'06" / 05'51" / 05'48" / 05'57" / 06'33" / 05'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'19") | 1000 / 1000 |
2 | | 06'42" (+01'12") | 1000 / 2000 |
3 | | 06'16" (+00'46") | 127 / 2127 |
4 | | 06'10" (+00'40") | 428 / 2556 |
5 | | 06'01" (+00'31") | 431 / 2987 |
6 | | 05'58" (+00'28") | 430 / 3418 |
7 | | 05'46" (+00'16") | 431 / 3849 |
8 | | 05'50" (+00'20") | 430 / 4280 |
9 | | 05'42" (+00'12") | 427 / 4708 |
10 | | 05'56" (+00'26") | 422 / 5130 |
11 | | 06'02" (+00'32") | 420 / 5551 |
12 | | 05'47" (+00'17") | 427 / 5979 |
13 | | 05'50" (+00'20") | 418 / 6397 |
14 | | 05'30" | 428 / 6826 |
15 | | 05'30" | 427 / 7253 |
16 | | 05'38" (+00'08") | 422 / 7676 |
17 | | 05'40" (+00'10") | 422 / 8099 |
18 | | 05'30" | 426 / 8525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 375.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'06" | 00:14'10" |
3 | 06'06" | 00:20'16" |
4 | 05'51" | 00:26'07" |
5 | 05'48" | 00:31'55" |
6 | 05'57" | 00:37'52" |
7 | 06'33" | 00:44'25" |
8 | 05'39" | 00:50'04" |
8.5 | 05'32" | 00:52'59" |