21.0 km | 02:46:52 | 07:56/km日期: 2020-10-03 04:44 - 總爬升: 136 m - 平均心率: 118 - 卡路里: 1263 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 78%
Pace: 08'09" / 07'09" / 06'47" / 06'50" / 07'00" / 06'57" / 06'40" / 07'36" / 06'22" / 07'32" / 2979'42" / 10'09" / 11'10" / 11'41" / 243'38" / 992'11" / 06'32" / 06'58" / 06'22" / 06'38" / 06'51" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'57") | 1000 / 1000 |
2 | | 07'09" (+00'59") | 1000 / 2000 |
3 | | 06'46" (+00'36") | 1000 / 3000 |
4 | | 06'50" (+00'40") | 1000 / 4000 |
5 | | 06'59" (+00'49") | 1000 / 5000 |
6 | | 06'56" (+00'46") | 1000 / 6000 |
7 | | 06'39" (+00'29") | 1000 / 7000 |
8 | | 07'36" (+01'26") | 1000 / 8000 |
9 | | 06'21" (+00'11") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 08'40" (+02'30") | 1000 / 11000 |
12 | | 09'35" (+03'25") | 1000 / 12000 |
13 | | 11'10" (+05'00") | 1000 / 13000 |
14 | | 11'10" (+05'00") | 1000 / 14000 |
15 | | 11'56" (+05'46") | 1000 / 15000 |
16 | | 12'08" (+05'58") | 1000 / 16000 |
17 | | 06'31" (+00'21") | 1000 / 17000 |
18 | | 06'57" (+00'47") | 1000 / 18000 |
19 | | 06'22" (+00'12") | 1000 / 19000 |
20 | | 06'37" (+00'27") | 1000 / 20000 |
21 | | 06'50" (+00'40") | 1000 / 21000 |
22 | | 09'13" (+03'03") | 21 / 21021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
167.89 km Mizuno AERO 16 累積 :
4938.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'09" | 00:15'18" |
3 | 06'47" | 00:22'05" |
4 | 06'50" | 00:28'55" |
5 | 07'00" | 00:35'55" |
6 | 06'57" | 00:42'52" |
7 | 06'40" | 00:49'32" |
8 | 07'36" | 00:57'08" |
9 | 06'22" | 01:03'30" |
10 | 07'32" | 01:11'02" |
11 | 2979'42" | 50:50'44" |
12 | 10'09" | 51:00'53" |
13 | 11'10" | 51:12'03" |
14 | 11'41" | 51:23'44" |
15 | 243'38" | 55:27'22" |
16 | 992'11" | 71:59'33" |
17 | 06'32" | 72:06'05" |
18 | 06'58" | 72:13'03" |
19 | 06'22" | 72:19'25" |
20 | 06'38" | 72:26'03" |
21 | 06'51" | 72:32'54" |
21.0 | 08'36" | 72:33'05" |