11.4 km | 00:56:39 | 04:56/km日期: 2020-10-02 17:16 - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 638 Cal - 總步數: 9884 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'25" / 05'01" / 04'57" / 04'54" / 04'57" / 04'43" / 04'32" / 04'18" / 04'19" / 04'59" / 05'31" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'10") | 1001 / 1001 | 167 / 109 |
2 | | 05'04" (+00'47") | 1008 / 2009 | 168 / 116 |
3 | | 04'56" (+00'39") | 1001 / 3010 | 176 / 114 |
4 | | 04'54" (+00'37") | 1008 / 4019 | 175 / 116 |
5 | | 04'53" (+00'36") | 1002 / 5022 | 176 / 116 |
6 | | 04'45" (+00'28") | 1000 / 6022 | 176 / 118 |
7 | | 04'29" (+00'12") | 1003 / 7026 | 182 / 122 |
8 | | 04'19" (+00'02") | 1003 / 8029 | 186 / 124 |
9 | | 04'17" | 1005 / 9035 | 185 / 125 |
10 | | 05'04" (+00'47") | 1005 / 10040 | 171 / 115 |
11 | | 05'39" (+01'22") | 1000 / 11041 | 162 / 108 |
12 | | 05'45" (+01'28") | 448 / 11489 | 168 / 102 |
10月累積里程 :
310.79 km NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'01" | 00:10'26" |
3 | 04'57" | 00:15'23" |
4 | 04'54" | 00:20'17" |
5 | 04'57" | 00:25'14" |
6 | 04'43" | 00:29'57" |
7 | 04'32" | 00:34'29" |
8 | 04'18" | 00:38'47" |
9 | 04'19" | 00:43'06" |
10 | 04'59" | 00:48'05" |
11 | 05'31" | 00:53'36" |
11.4 | 06'48" | 00:56'39" |