10.2 km | 01:17:24 | 07:34/km日期: 2020-10-03 07:05 - 總爬升: 281 m - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74%
Pace: 08'03" / 06'51" / 06'56" / 09'16" / 07'20" / 06'27" / 06'19" / 09'15" / 08'34" / 06'05" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'57") | 1000 / 1000 |
| 2 | | 06'50" (+00'45") | 1000 / 2000 |
| 3 | | 06'56" (+00'51") | 1000 / 3000 |
| 4 | | 09'16" (+03'11") | 1000 / 4000 |
| 5 | | 07'19" (+01'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 09'15" (+03'10") | 1000 / 8000 |
| 9 | | 08'33" (+02'28") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 10'10" (+04'05") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 78.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'51" | 00:14'54" |
| 3 | 06'56" | 00:21'50" |
| 4 | 09'16" | 00:31'06" |
| 5 | 07'20" | 00:38'26" |
| 6 | 06'27" | 00:44'53" |
| 7 | 06'19" | 00:51'12" |
| 8 | 09'15" | 01:00'27" |
| 9 | 08'34" | 01:09'01" |
| 10 | 06'05" | 01:15'06" |
| 10.2 | 10'11" | 01:17'24" |
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