20.8 km | 01:49:42 | 05:15/km日期: 2020-10-03 06:54 - 總爬升: 250 m - 平均心率: 171 - 卡路里: 1644 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87%
Pace: 06'00" / 05'45" / 05'08" / 05'04" / 04'57" / 05'08" / 05'03" / 05'10" / 05'05" / 04'58" / 06'05" / 05'09" / 05'07" / 05'14" / 05'11" / 05'17" / 05'06" / 05'17" / 05'14" / 05'14" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'03") | 1000 / 1000 |
2 | | 05'44" (+00'48") | 1000 / 2000 |
3 | | 05'08" (+00'12") | 1000 / 3000 |
4 | | 05'03" (+00'07") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'08" (+00'12") | 1000 / 6000 |
7 | | 05'02" (+00'06") | 1000 / 7000 |
8 | | 05'10" (+00'14") | 1000 / 8000 |
9 | | 05'05" (+00'09") | 1000 / 9000 |
10 | | 04'57" (+00'01") | 1000 / 10000 |
11 | | 05'09" (+00'13") | 203 / 10203 |
12 | | 15'16" (+10'20") | 103 / 10307 |
13 | | 05'00" (+00'04") | 1000 / 11307 |
14 | | 05'07" (+00'11") | 1000 / 12307 |
15 | | 05'09" (+00'13") | 1000 / 13307 |
16 | | 05'17" (+00'21") | 1000 / 14307 |
17 | | 05'02" (+00'06") | 1000 / 15307 |
18 | | 05'04" (+00'08") | 202 / 15509 |
19 | | 10'11" (+05'15") | 51 / 15561 |
20 | | 05'01" (+00'05") | 1000 / 16561 |
21 | | 05'09" (+00'13") | 1000 / 17561 |
22 | | 05'20" (+00'24") | 1000 / 18561 |
23 | | 05'13" (+00'17") | 1000 / 19561 |
24 | | 05'17" (+00'21") | 1000 / 20561 |
25 | | 05'30" (+00'34") | 273 / 20835 |
26 | | 11'38" (+06'42") | 5 / 20840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 351.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'08" | 00:16'53" |
4 | 05'04" | 00:21'57" |
5 | 04'57" | 00:26'54" |
6 | 05'08" | 00:32'02" |
7 | 05'03" | 00:37'05" |
8 | 05'10" | 00:42'15" |
9 | 05'05" | 00:47'20" |
10 | 04'58" | 00:52'18" |
11 | 06'05" | 00:58'23" |
12 | 05'09" | 01:03'32" |
13 | 05'07" | 01:08'39" |
14 | 05'14" | 01:13'53" |
15 | 05'11" | 01:19'04" |
16 | 05'17" | 01:24'21" |
17 | 05'06" | 01:29'27" |
18 | 05'17" | 01:34'44" |
19 | 05'14" | 01:39'58" |
20 | 05'14" | 01:45'12" |
20.8 | 05'22" | 01:49'43" |