12.1 km | 01:48:49 | 09:01/km日期: 2020-10-03 05:22 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 86%
Pace: 07'08" / 33'24" / 06'50" / 07'01" / 07'32" / 11'08" / 07'44" / 15'42" / 09'42" / 13'32" / 13'24" / 12'33" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'28") | 1000 / 1000 |
| 2 | | 07'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 07'19" (+00'29") | 1000 / 5000 |
| 6 | | 07'22" (+00'32") | 1000 / 6000 |
| 7 | | 07'44" (+00'54") | 1000 / 7000 |
| 8 | | 07'33" (+00'43") | 1000 / 8000 |
| 9 | | 09'41" (+02'51") | 1000 / 9000 |
| 10 | | 13'31" (+06'41") | 1000 / 10000 |
| 11 | | 13'23" (+06'33") | 1000 / 11000 |
| 12 | | 12'32" (+05'42") | 1000 / 12000 |
| 13 | | 16'23" (+09'33") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 117.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 33'24" | 00:40'32" |
| 3 | 06'50" | 00:47'22" |
| 4 | 07'01" | 00:54'23" |
| 5 | 07'32" | 01:01'55" |
| 6 | 11'08" | 01:13'03" |
| 7 | 07'44" | 01:20'47" |
| 8 | 15'42" | 01:36'29" |
| 9 | 09'42" | 01:46'11" |
| 10 | 13'32" | 01:59'43" |
| 11 | 13'24" | 02:13'07" |
| 12 | 12'33" | 02:25'40" |
| 12.1 | 16'12" | 02:26'42" |
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