20.2 km | 02:52:07 | 08:31/km日期: 2020-10-04 17:04 - 總爬升: 171 m - 卡路里: 771 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 67%
Pace: 03'27" / 08'46" / 07'51" / 11'08" / 07'29" / 07'57" / 14'27" / 17'07" / 08'22" / 08'01" / 09'09" / 12'52" / 07'43" / 11'34" / 08'58" / 12'48" / 09'12" / 11'39" / 09'36" / 09'40" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+01'31") | 1000 / 1000 |
2 | | 08'15" (+01'01") | 1000 / 2000 |
3 | | 07'14" | 1000 / 3000 |
4 | | 08'05" (+00'51") | 1000 / 4000 |
5 | | 07'29" (+00'15") | 1000 / 5000 |
6 | | 07'45" (+00'31") | 1000 / 6000 |
7 | | 09'21" (+02'07") | 1000 / 7000 |
8 | | 09'13" (+01'59") | 1000 / 8000 |
9 | | 08'00" (+00'46") | 1000 / 9000 |
10 | | 08'01" (+00'47") | 1000 / 10000 |
11 | | 09'00" (+01'46") | 1000 / 11000 |
12 | | 07'56" (+00'42") | 1000 / 12000 |
13 | | 07'42" (+00'28") | 1000 / 13000 |
14 | | 08'38" (+01'24") | 1000 / 14000 |
15 | | 07'45" (+00'31") | 1000 / 15000 |
16 | | 09'58" (+02'44") | 1000 / 16000 |
17 | | 08'19" (+01'05") | 1000 / 17000 |
18 | | 10'21" (+03'07") | 1000 / 18000 |
19 | | 09'14" (+02'00") | 1000 / 19000 |
20 | | 08'29" (+01'15") | 1000 / 20000 |
21 | | 12'19" (+05'05") | 199 / 20199 |
10月累積里程 : 127.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 08'46" | 00:12'13" |
3 | 07'51" | 00:20'04" |
4 | 11'08" | 00:31'12" |
5 | 07'29" | 00:38'41" |
6 | 07'57" | 00:46'38" |
7 | 14'27" | 01:01'05" |
8 | 17'07" | 01:18'12" |
9 | 08'22" | 01:26'34" |
10 | 08'01" | 01:34'35" |
11 | 09'09" | 01:43'44" |
12 | 12'52" | 01:56'36" |
13 | 07'43" | 02:04'19" |
14 | 11'34" | 02:15'53" |
15 | 08'58" | 02:24'51" |
16 | 12'48" | 02:37'39" |
17 | 09'12" | 02:46'51" |
18 | 11'39" | 02:58'30" |
19 | 09'36" | 03:08'06" |
20 | 09'40" | 03:17'46" |
20.2 | 17'34" | 03:21'16" |