20.0 km | 02:06:25 | 06:19/km日期: 2020-10-02 15:33 - 總爬升: 249 m - 地點: 楓樹坑 - 天氣: 熱 - 平均心率: 151 - 卡路里: 1127 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 47%
Pace: 06'45" / 06'29" / 06'29" / 06'35" / 05'55" / 05'51" / 05'52" / 05'25" / 08'28" / 06'48" / 07'35" / 06'09" / 06'01" / 05'45" / 05'47" / 05'38" / 07'22" / 06'27" / 05'29" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'18") | 1000 / 1000 |
| 2 | | 06'29" (+01'04") | 1000 / 2000 |
| 3 | | 06'28" (+01'03") | 1000 / 3000 |
| 4 | | 06'35" (+01'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 08'27" (+03'02") | 1000 / 9000 |
| 10 | | 06'47" (+01'22") | 1000 / 10000 |
| 11 | | 07'34" (+02'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'44") | 1000 / 12000 |
| 13 | | 06'01" (+00'36") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 07'22" (+01'57") | 1000 / 17000 |
| 18 | | 06'26" (+01'01") | 1000 / 18000 |
| 19 | | 05'28" (+00'03") | 1000 / 19000 |
| 20 | | 05'32" (+00'07") | 1000 / 20000 |
| 21 | | 05'31" (+00'06") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
287.09 km 
MIZUNO WAVE DUEL WIDE 累積 :
1243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 06'35" | 00:26'18" |
| 5 | 05'55" | 00:32'13" |
| 6 | 05'51" | 00:38'04" |
| 7 | 05'52" | 00:43'56" |
| 8 | 05'25" | 00:49'21" |
| 9 | 08'28" | 00:57'49" |
| 10 | 06'48" | 01:04'37" |
| 11 | 07'35" | 01:12'12" |
| 12 | 06'09" | 01:18'21" |
| 13 | 06'01" | 01:24'22" |
| 14 | 05'45" | 01:30'07" |
| 15 | 05'47" | 01:35'54" |
| 16 | 05'38" | 01:41'32" |
| 17 | 07'22" | 01:48'54" |
| 18 | 06'27" | 01:55'21" |
| 19 | 05'29" | 02:00'50" |
| 20 | 05'32" | 02:06'22" |
| 20.0 | 05'33" | 02:06'26" |
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