26.2 km | 02:31:28 | 05:47/km日期: 2020-10-02 05:41 - 總爬升: 250 m - 地點: 河濱兩岸自行車道 - 平均心率: 150 - 卡路里: 1508 Cal - 總步數: 29884 - 平均步頻: 197 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'11" / 04'41" / 04'49" / 04'48" / 04'53" / 05'09" / 04'51" / 04'45" / 04'56" / 04'53" / 04'51" / 05'03" / 05'49" / 05'52" / 05'30" / 05'23" / 05'49" / 05'41" / 06'06" / 05'49" / 05'47" / 06'33" / 06'49" / 07'33" / 09'21" / 07'09" / 18'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'33") | 1001 / 1001 | 189 / 101 |
| 2 | | 04'38" | 1007 / 2009 | 195 / 110 |
| 3 | | 04'47" (+00'09") | 1006 / 3015 | 189 / 110 |
| 4 | | 04'48" (+00'10") | 1006 / 4022 | 183 / 113 |
| 5 | | 04'50" (+00'12") | 1002 / 5025 | 181 / 114 |
| 6 | | 05'08" (+00'30") | 1002 / 6027 | 181 / 107 |
| 7 | | 04'50" (+00'12") | 1000 / 7028 | 180 / 114 |
| 8 | | 04'46" (+00'08") | 1006 / 8035 | 177 / 117 |
| 9 | | 04'52" (+00'14") | 1000 / 9035 | 176 / 115 |
| 10 | | 04'52" (+00'14") | 1002 / 10038 | 178 / 115 |
| 11 | | 05'00" (+00'22") | 1008 / 11046 | 181 / 110 |
| 12 | | 05'04" (+00'26") | 1006 / 12053 | 179 / 109 |
| 13 | | 05'42" (+01'04") | 1006 / 13059 | 192 / 91 |
| 14 | | 06'08" (+01'30") | 1007 / 14067 | 190 / 85 |
| 15 | | 05'16" (+00'38") | 1002 / 15069 | 183 / 103 |
| 16 | | 05'22" (+00'44") | 1001 / 16071 | 189 / 98 |
| 17 | | 05'58" (+01'20") | 1001 / 17072 | 192 / 86 |
| 18 | | 05'29" (+00'51") | 1003 / 18076 | 181 / 100 |
| 19 | | 06'12" (+01'34") | 1000 / 19076 | 193 / 83 |
| 20 | | 05'49" (+01'11") | 1006 / 20083 | 185 / 92 |
| 21 | | 05'49" (+01'11") | 1005 / 21088 | 184 / 92 |
| 22 | | 06'38" (+02'00") | 1008 / 22097 | 204 / 73 |
| 23 | | 06'34" (+01'56") | 1005 / 23102 | 203 / 74 |
| 24 | | 08'24" (+03'46") | 1007 / 24110 | 207 / 57 |
| 25 | | 08'48" (+04'10") | 1008 / 25119 | 199 / 57 |
| 26 | | 07'11" (+02'33") | 1002 / 26121 | 198 / 69 |
| 27 | | 13'01" (+08'23") | 188 / 26309 | 218 / 35 |
| 28 | | 13'01" (+08'23") | 188 / 26497 | 218 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
373.47 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'41" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'53" | 00:24'22" |
| 6 | 05'09" | 00:29'31" |
| 7 | 04'51" | 00:34'22" |
| 8 | 04'45" | 00:39'07" |
| 9 | 04'56" | 00:44'03" |
| 10 | 04'53" | 00:48'56" |
| 11 | 04'51" | 00:53'47" |
| 12 | 05'03" | 00:58'50" |
| 13 | 05'49" | 01:04'39" |
| 14 | 05'52" | 01:10'31" |
| 15 | 05'30" | 01:16'01" |
| 16 | 05'23" | 01:21'24" |
| 17 | 05'49" | 01:27'13" |
| 18 | 05'41" | 01:32'54" |
| 19 | 06'06" | 01:39'00" |
| 20 | 05'49" | 01:44'49" |
| 21 | 05'47" | 01:50'36" |
| 22 | 06'33" | 01:57'09" |
| 23 | 06'49" | 02:03'58" |
| 24 | 07'33" | 02:11'31" |
| 25 | 09'21" | 02:20'52" |
| 26 | 07'09" | 02:28'01" |
| 26.2 | 18'20" | 02:31'28" |
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