7.1 km | 00:39:17 | 05:32/km日期: 2020-10-01 17:50 - 平均心率: 147 - 卡路里: 423 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 63%
Pace: 05'29" / 05'35" / 05'35" / 05'37" / 05'30" / 05'33" / 05'30" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 404 / 404 |
2 | | 13'58" (+10'16") | 84 / 488 |
3 | | 03'42" | 398 / 886 |
4 | | 13'45" (+10'03") | 87 / 974 |
5 | | 03'50" (+00'08") | 400 / 1375 |
6 | | 16'22" (+12'40") | 70 / 1445 |
7 | | 03'55" (+00'13") | 393 / 1839 |
8 | | 15'54" (+12'12") | 71 / 1911 |
9 | | 03'50" (+00'08") | 397 / 2308 |
10 | | 13'57" (+10'15") | 83 / 2391 |
11 | | 03'46" (+00'04") | 408 / 2799 |
12 | | 17'13" (+13'31") | 68 / 2867 |
13 | | 03'45" (+00'03") | 401 / 3269 |
14 | | 16'29" (+12'47") | 69 / 3339 |
15 | | 03'53" (+00'11") | 393 / 3732 |
16 | | 14'19" (+10'37") | 80 / 3813 |
17 | | 03'57" (+00'15") | 395 / 4209 |
18 | | 14'44" (+11'02") | 74 / 4284 |
19 | | 03'51" (+00'09") | 400 / 4685 |
20 | | 16'03" (+12'21") | 70 / 4755 |
21 | | 03'47" (+00'05") | 401 / 5157 |
22 | | 16'08" (+12'26") | 71 / 5228 |
23 | | 03'48" (+00'06") | 404 / 5633 |
24 | | 15'53" (+12'11") | 72 / 5705 |
25 | | 03'44" (+00'02") | 405 / 6111 |
26 | | 16'31" (+12'49") | 69 / 6181 |
27 | | 03'44" (+00'02") | 401 / 6583 |
28 | | 14'30" (+10'48") | 80 / 6663 |
29 | | 03'42" | 399 / 7063 |
30 | | 08'41" (+04'59") | 32 / 7095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 588.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'35" | 00:11'04" |
3 | 05'35" | 00:16'39" |
4 | 05'37" | 00:22'16" |
5 | 05'30" | 00:27'46" |
6 | 05'33" | 00:33'19" |
7 | 05'30" | 00:38'49" |
7.1 | 05'15" | 00:39'19" |