11.0 km | 01:25:23 | 07:44/km日期: 2020-10-01 19:00 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 07'44" / 09'36" / 07'35" / 07'40" / 07'57" / 08'02" / 07'24" / 07'24" / 07'38" / 08'20" / 07'33" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'26") | 1000 / 1000 |
| 2 | | 07'49" (+00'25") | 1000 / 2000 |
| 3 | | 07'35" (+00'11") | 1000 / 3000 |
| 4 | | 07'39" (+00'15") | 1000 / 4000 |
| 5 | | 07'56" (+00'32") | 1000 / 5000 |
| 6 | | 08'02" (+00'38") | 1000 / 6000 |
| 7 | | 07'24" | 1000 / 7000 |
| 8 | | 07'24" | 1000 / 8000 |
| 9 | | 07'38" (+00'14") | 1000 / 9000 |
| 10 | | 08'19" (+00'55") | 1000 / 10000 |
| 11 | | 07'33" (+00'09") | 1000 / 11000 |
| 12 | | 08'18" (+00'54") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 117.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'36" | 00:17'20" |
| 3 | 07'35" | 00:24'55" |
| 4 | 07'40" | 00:32'35" |
| 5 | 07'57" | 00:40'32" |
| 6 | 08'02" | 00:48'34" |
| 7 | 07'24" | 00:55'58" |
| 8 | 07'24" | 01:03'22" |
| 9 | 07'38" | 01:11'00" |
| 10 | 08'20" | 01:19'20" |
| 11 | 07'33" | 01:26'53" |
| 11.0 | 09'01" | 01:27'04" |
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