24.3 km | 03:00:19 | 07:26/km日期: 2020-10-02 20:29 - 平均心率: 109 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 07'09" / 07'42" / 06'23" / 06'19" / 06'14" / 07'45" / 05'45" / 05'36" / 05'36" / 05'45" / 05'31" / 05'46" / 05'47" / 06'16" / 06'51" / 05'44" / 05'43" / 05'54" / 08'53" / 05'37" / 05'48" / 05'37" / 09'17" / 26'49" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'47") | 1000 / 1000 |
| 2 | | 07'42" (+02'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'51") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 07'44" (+02'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'45") | 1000 / 14000 |
| 15 | | 06'50" (+01'19") | 1000 / 15000 |
| 16 | | 05'43" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 05'54" (+00'23") | 1000 / 18000 |
| 19 | | 08'52" (+03'21") | 1000 / 19000 |
| 20 | | 05'37" (+00'06") | 1000 / 20000 |
| 21 | | 05'47" (+00'16") | 1000 / 21000 |
| 22 | | 05'46" (+00'15") | 481 / 21481 |
| 23 | | 05'33" (+00'02") | 1000 / 22481 |
| 24 | | 12'44" (+07'13") | 1000 / 23481 |
| 25 | | 34'36" (+29'05") | 771 / 24252 |
| 26 | | 00'00" | 0 / 24252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 276.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'42" | 00:14'51" |
| 3 | 06'23" | 00:21'14" |
| 4 | 06'19" | 00:27'33" |
| 5 | 06'14" | 00:33'47" |
| 6 | 07'45" | 00:41'32" |
| 7 | 05'45" | 00:47'17" |
| 8 | 05'36" | 00:52'53" |
| 9 | 05'36" | 00:58'29" |
| 10 | 05'45" | 01:04'14" |
| 11 | 05'31" | 01:09'45" |
| 12 | 05'46" | 01:15'31" |
| 13 | 05'47" | 01:21'18" |
| 14 | 06'16" | 01:27'34" |
| 15 | 06'51" | 01:34'25" |
| 16 | 05'44" | 01:40'09" |
| 17 | 05'43" | 01:45'52" |
| 18 | 05'54" | 01:51'46" |
| 19 | 08'53" | 02:00'39" |
| 20 | 05'37" | 02:06'16" |
| 21 | 05'48" | 02:12'04" |
| 22 | 05'37" | 02:17'41" |
| 23 | 09'17" | 02:26'58" |
| 24 | 26'49" | 02:53'47" |
| 24.3 | 13'55" | 02:57'18" |
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