11.1 km | 01:26:22 | 07:48/km日期: 2014-11-16 07:27 - 地點: 淡水腳踏車道 - 天氣: 飄雨 - 卡路里: 746 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'11" / 07'49" / 07'44" / 07'54" / 07'54" / 08'05" / 08'04" / 07'46" / 07'37" / 07'33" / 07'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'42") | 996 / 996 |
| 2 | | 07'49" (+00'24") | 1000 / 1996 |
| 3 | | 07'46" (+00'21") | 1003 / 3000 |
| 4 | | 07'51" (+00'26") | 997 / 3997 |
| 5 | | 07'54" (+00'29") | 998 / 4996 |
| 6 | | 08'04" (+00'39") | 1000 / 5997 |
| 7 | | 08'04" (+00'39") | 1008 / 7005 |
| 8 | | 07'47" (+00'22") | 996 / 8001 |
| 9 | | 07'36" (+00'11") | 1001 / 9002 |
| 10 | | 07'30" (+00'05") | 1005 / 10007 |
| 11 | | 07'25" | 998 / 11006 |
| 12 | | 07'37" (+00'12") | 43 / 11050 |
11月累積里程 : 91.58 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'49" | 00:16'00" |
| 3 | 07'44" | 00:23'44" |
| 4 | 07'54" | 00:31'38" |
| 5 | 07'54" | 00:39'32" |
| 6 | 08'05" | 00:47'37" |
| 7 | 08'04" | 00:55'41" |
| 8 | 07'46" | 01:03'27" |
| 9 | 07'37" | 01:11'04" |
| 10 | 07'33" | 01:18'37" |
| 11 | 07'25" | 01:26'02" |
| 11.1 | 06'39" | 01:26'22" |
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