43.2 km | 05:37:55 | 07:49/km日期: 2020-10-04 16:23 - 卡路里: 2831 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 54%
Pace: 06'34" / 05'59" / 06'20" / 05'25" / 10'22" / 06'18" / 06'04" / 10'28" / 07'08" / 07'17" / 06'15" / 10'55" / 17'30" / 05'35" / 06'02" / 06'07" / 05'59" / 11'53" / 06'16" / 06'11" / 22'59" / 15'11" / 04'03" / 04'35" / 04'13" / 13'33" / 07'06" / 05'51" / 05'53" / 06'00" / 05'43" / 05'41" / 12'28" / 06'21" / 06'19" / 06'20" / 06'23" / 08'33" / 05'42" / 05'26" / 06'06" / 07'12" / 06'33" / 24'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'31") | 1000 / 1000 |
2 | | 05'59" (+01'56") | 1000 / 2000 |
3 | | 06'20" (+02'17") | 1000 / 3000 |
4 | | 05'24" (+01'21") | 1000 / 4000 |
5 | | 10'22" (+06'19") | 1000 / 5000 |
6 | | 06'18" (+02'15") | 1000 / 6000 |
7 | | 06'03" (+02'00") | 1000 / 7000 |
8 | | 10'28" (+06'25") | 1000 / 8000 |
9 | | 07'08" (+03'05") | 1000 / 9000 |
10 | | 07'16" (+03'13") | 1000 / 10000 |
11 | | 06'14" (+02'11") | 1000 / 11000 |
12 | | 10'55" (+06'52") | 1000 / 12000 |
13 | | 17'29" (+13'26") | 1000 / 13000 |
14 | | 05'34" (+01'31") | 1000 / 14000 |
15 | | 06'01" (+01'58") | 1000 / 15000 |
16 | | 06'06" (+02'03") | 1000 / 16000 |
17 | | 05'58" (+01'55") | 1000 / 17000 |
18 | | 11'53" (+07'50") | 1000 / 18000 |
19 | | 06'15" (+02'12") | 1000 / 19000 |
20 | | 06'10" (+02'07") | 1000 / 20000 |
21 | | 23'00" (+18'57") | 1000 / 21000 |
22 | | 15'10" (+11'07") | 1000 / 22000 |
23 | | 04'03" | 1000 / 23000 |
24 | | 04'35" (+00'32") | 1000 / 24000 |
25 | | 04'12" (+00'09") | 1000 / 25000 |
26 | | 13'32" (+09'29") | 1000 / 26000 |
27 | | 07'05" (+03'02") | 1000 / 27000 |
28 | | 05'51" (+01'48") | 1000 / 28000 |
29 | | 05'53" (+01'50") | 1000 / 29000 |
30 | | 06'00" (+01'57") | 1000 / 30000 |
31 | | 05'42" (+01'39") | 1000 / 31000 |
32 | | 05'40" (+01'37") | 1000 / 32000 |
33 | | 12'28" (+08'25") | 1000 / 33000 |
34 | | 06'21" (+02'18") | 1000 / 34000 |
35 | | 06'19" (+02'16") | 1000 / 35000 |
36 | | 06'19" (+02'16") | 1000 / 36000 |
37 | | 06'23" (+02'20") | 1000 / 37000 |
38 | | 08'33" (+04'30") | 1000 / 38000 |
39 | | 05'42" (+01'39") | 1000 / 39000 |
40 | | 05'25" (+01'22") | 1000 / 40000 |
41 | | 06'06" (+02'03") | 1000 / 41000 |
42 | | 07'12" (+03'09") | 1000 / 42000 |
43 | | 06'32" (+02'29") | 1000 / 43000 |
44 | | 24'30" (+20'27") | 208 / 43208 |
10月累積里程 : 101.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'59" | 00:12'33" |
3 | 06'20" | 00:18'53" |
4 | 05'25" | 00:24'18" |
5 | 10'22" | 00:34'40" |
6 | 06'18" | 00:40'58" |
7 | 06'04" | 00:47'02" |
8 | 10'28" | 00:57'30" |
9 | 07'08" | 01:04'38" |
10 | 07'17" | 01:11'55" |
11 | 06'15" | 01:18'10" |
12 | 10'55" | 01:29'05" |
13 | 17'30" | 01:46'35" |
14 | 05'35" | 01:52'10" |
15 | 06'02" | 01:58'12" |
16 | 06'07" | 02:04'19" |
17 | 05'59" | 02:10'18" |
18 | 11'53" | 02:22'11" |
19 | 06'16" | 02:28'27" |
20 | 06'11" | 02:34'38" |
21 | 22'59" | 02:57'37" |
22 | 15'11" | 03:12'48" |
23 | 04'03" | 03:16'51" |
24 | 04'35" | 03:21'26" |
25 | 04'13" | 03:25'39" |
26 | 13'33" | 03:39'12" |
27 | 07'06" | 03:46'18" |
28 | 05'51" | 03:52'09" |
29 | 05'53" | 03:58'02" |
30 | 06'00" | 04:04'02" |
31 | 05'43" | 04:09'45" |
32 | 05'41" | 04:15'26" |
33 | 12'28" | 04:27'54" |
34 | 06'21" | 04:34'15" |
35 | 06'19" | 04:40'34" |
36 | 06'20" | 04:46'54" |
37 | 06'23" | 04:53'17" |
38 | 08'33" | 05:01'50" |
39 | 05'42" | 05:07'32" |
40 | 05'26" | 05:12'58" |
41 | 06'06" | 05:19'04" |
42 | 07'12" | 05:26'16" |
43 | 06'33" | 05:32'49" |
43.2 | 24'29" | 05:37'56" |