38.0 km | 10:32:18 | 16:38/km日期: 2020-10-02 06:50 - 總爬升: 2065 m - 平均心率: 123 - 卡路里: 3609 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 80%
Pace: 12'39" / 14'08" / 07'16" / 09'51" / 15'23" / 12'04" / 50'21" / 11'35" / 15'17" / 11'03" / 14'58" / 14'15" / 23'56" / 07'45" / 16'33" / 10'05" / 11'14" / 09'16" / 14'30" / 11'38" / 40'20" / 09'58" / 19'31" / 21'19" / 24'19" / 09'29" / 44'20" / 18'23" / 09'42" / 12'58" / 22'21" / 15'36" / 27'38" / 15'59" / 18'39" / 12'45" / 08'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+05'20") | 1000 / 1000 |
2 | | 14'08" (+06'52") | 1000 / 2000 |
3 | | 07'16" | 1000 / 3000 |
4 | | 09'51" (+02'35") | 1000 / 4000 |
5 | | 15'22" (+08'06") | 1000 / 5000 |
6 | | 12'04" (+04'48") | 1000 / 6000 |
7 | | 50'20" (+43'04") | 1000 / 7000 |
8 | | 11'34" (+04'18") | 1000 / 8000 |
9 | | 15'16" (+08'00") | 1000 / 9000 |
10 | | 11'03" (+03'47") | 1000 / 10000 |
11 | | 14'57" (+07'41") | 1000 / 11000 |
12 | | 14'14" (+06'58") | 1000 / 12000 |
13 | | 23'56" (+16'40") | 1000 / 13000 |
14 | | 07'45" (+00'29") | 1000 / 14000 |
15 | | 16'32" (+09'16") | 1000 / 15000 |
16 | | 10'05" (+02'49") | 1000 / 16000 |
17 | | 11'14" (+03'58") | 1000 / 17000 |
18 | | 09'15" (+01'59") | 1000 / 18000 |
19 | | 14'30" (+07'14") | 1000 / 19000 |
20 | | 11'38" (+04'22") | 1000 / 20000 |
21 | | 40'19" (+33'03") | 1000 / 21000 |
22 | | 09'57" (+02'41") | 1000 / 22000 |
23 | | 19'31" (+12'15") | 1000 / 23000 |
24 | | 21'19" (+14'03") | 1000 / 24000 |
25 | | 24'18" (+17'02") | 1000 / 25000 |
26 | | 09'28" (+02'12") | 1000 / 26000 |
27 | | 44'20" (+37'04") | 1000 / 27000 |
28 | | 18'22" (+11'06") | 1000 / 28000 |
29 | | 09'42" (+02'26") | 1000 / 29000 |
30 | | 12'58" (+05'42") | 1000 / 30000 |
31 | | 22'20" (+15'04") | 1000 / 31000 |
32 | | 15'36" (+08'20") | 1000 / 32000 |
33 | | 27'38" (+20'22") | 1000 / 33000 |
34 | | 15'59" (+08'43") | 1000 / 34000 |
35 | | 18'38" (+11'22") | 1000 / 35000 |
36 | | 12'45" (+05'29") | 1000 / 36000 |
37 | | 08'16" (+01'00") | 1000 / 37000 |
38 | | 06'59" | 1000 / 38000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 317.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 14'08" | 00:26'47" |
3 | 07'16" | 00:34'03" |
4 | 09'51" | 00:43'54" |
5 | 15'23" | 00:59'17" |
6 | 12'04" | 01:11'21" |
7 | 50'21" | 02:01'42" |
8 | 11'35" | 02:13'17" |
9 | 15'17" | 02:28'34" |
10 | 11'03" | 02:39'37" |
11 | 14'58" | 02:54'35" |
12 | 14'15" | 03:08'50" |
13 | 23'56" | 03:32'46" |
14 | 07'45" | 03:40'31" |
15 | 16'33" | 03:57'04" |
16 | 10'05" | 04:07'09" |
17 | 11'14" | 04:18'23" |
18 | 09'16" | 04:27'39" |
19 | 14'30" | 04:42'09" |
20 | 11'38" | 04:53'47" |
21 | 40'20" | 05:34'07" |
22 | 09'58" | 05:44'05" |
23 | 19'31" | 06:03'36" |
24 | 21'19" | 06:24'55" |
25 | 24'19" | 06:49'14" |
26 | 09'29" | 06:58'43" |
27 | 44'20" | 07:43'03" |
28 | 18'23" | 08:01'26" |
29 | 09'42" | 08:11'08" |
30 | 12'58" | 08:24'06" |
31 | 22'21" | 08:46'27" |
32 | 15'36" | 09:02'03" |
33 | 27'38" | 09:29'41" |
34 | 15'59" | 09:45'40" |
35 | 18'39" | 10:04'19" |
36 | 12'45" | 10:17'04" |
37 | 08'17" | 10:25'21" |
38.0 | 06'58" | 10:32'20" |