11.0 km | 01:11:20 | 06:28/km日期: 2020-09-28 19:02 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 180
Pace: 06'40" / 06'35" / 07'07" / 06'41" / 06'11" / 05'49" / 06'07" / 05'59" / 06'19" / 07'07" / 06'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 07'07" (+01'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'51") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 07'07" (+01'18") | 1000 / 10000 |
| 11 | | 06'38" (+00'49") | 1000 / 11000 |
| 12 | | 06'32" (+00'43") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 33.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 07'07" | 00:20'22" |
| 4 | 06'41" | 00:27'03" |
| 5 | 06'11" | 00:33'14" |
| 6 | 05'49" | 00:39'03" |
| 7 | 06'07" | 00:45'10" |
| 8 | 05'59" | 00:51'09" |
| 9 | 06'19" | 00:57'28" |
| 10 | 07'07" | 01:04'35" |
| 11 | 06'38" | 01:11'13" |
| 11.0 | 07'15" | 01:11'21" |
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