14.2 km | 01:15:08 | 05:16/km日期: 2020-10-01 07:39 - 平均心率: 170 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 05'26" / 05'22" / 05'22" / 05'10" / 05'21" / 05'19" / 05'14" / 05'17" / 05'20" / 05'24" / 05'21" / 05'21" / 05'06" / 05'01" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'19") | 399 / 399 |
2 | | 05'34" (+00'35") | 403 / 802 |
3 | | 05'20" (+00'21") | 404 / 1207 |
4 | | 05'21" (+00'22") | 806 / 2014 |
5 | | 05'17" (+00'18") | 404 / 2418 |
6 | | 05'20" (+00'21") | 401 / 2820 |
7 | | 05'20" (+00'21") | 404 / 3225 |
8 | | 05'16" (+00'17") | 404 / 3630 |
9 | | 05'12" (+00'13") | 407 / 4037 |
10 | | 05'12" (+00'13") | 411 / 4449 |
11 | | 05'19" (+00'20") | 404 / 4853 |
12 | | 05'18" (+00'19") | 810 / 5663 |
13 | | 05'18" (+00'19") | 401 / 6064 |
14 | | 05'17" (+00'18") | 409 / 6474 |
15 | | 05'15" (+00'16") | 410 / 6884 |
16 | | 05'17" (+00'18") | 404 / 7288 |
17 | | 05'17" (+00'18") | 408 / 7697 |
18 | | 05'18" (+00'19") | 405 / 8102 |
19 | | 05'16" (+00'17") | 406 / 8509 |
20 | | 05'24" (+00'25") | 405 / 8914 |
21 | | 05'16" (+00'17") | 406 / 9321 |
22 | | 05'21" (+00'22") | 403 / 9724 |
23 | | 05'20" (+00'21") | 408 / 10133 |
24 | | 05'17" (+00'18") | 407 / 10541 |
25 | | 05'25" (+00'26") | 402 / 10943 |
26 | | 05'29" (+00'30") | 411 / 11354 |
27 | | 05'22" (+00'23") | 403 / 11757 |
28 | | 05'16" (+00'17") | 410 / 12167 |
29 | | 05'01" (+00'02") | 410 / 12577 |
30 | | 05'10" (+00'11") | 406 / 12984 |
31 | | 05'02" (+00'03") | 207 / 13192 |
32 | | 04'59" | 202 / 13394 |
33 | | 05'04" (+00'05") | 412 / 13807 |
34 | | 04'40" | 431 / 14239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 258.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'22" | 00:10'48" |
3 | 05'22" | 00:16'10" |
4 | 05'10" | 00:21'20" |
5 | 05'21" | 00:26'41" |
6 | 05'19" | 00:32'00" |
7 | 05'14" | 00:37'14" |
8 | 05'17" | 00:42'31" |
9 | 05'20" | 00:47'51" |
10 | 05'24" | 00:53'15" |
11 | 05'21" | 00:58'36" |
12 | 05'21" | 01:03'57" |
13 | 05'06" | 01:09'03" |
14 | 05'01" | 01:14'04" |
14.2 | 04'27" | 01:15'08" |