9.6 km | 00:53:55 | 05:38/km日期: 2020-10-01 07:09 - 平均心率: 169 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 04'51" / 04'57" / 04'54" / 08'21" / 04'57" / 04'59" / 08'14" / 05'04" / 05'03" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 419 / 419 |
2 | | 04'56" (+00'18") | 399 / 818 |
3 | | 04'52" (+00'14") | 405 / 1224 |
4 | | 05'04" (+00'26") | 396 / 1620 |
5 | | 04'56" (+00'18") | 408 / 2028 |
6 | | 04'51" (+00'13") | 401 / 2430 |
7 | | 04'52" (+00'14") | 407 / 2837 |
8 | | 05'04" (+00'26") | 194 / 3032 |
9 | | 17'25" (+12'47") | 234 / 3266 |
10 | | 05'02" (+00'24") | 398 / 3664 |
11 | | 04'57" (+00'19") | 400 / 4065 |
12 | | 04'55" (+00'17") | 402 / 4468 |
13 | | 04'54" (+00'16") | 406 / 4874 |
14 | | 04'54" (+00'16") | 410 / 5285 |
15 | | 05'08" (+00'30") | 400 / 5685 |
16 | | 04'59" (+00'21") | 405 / 6091 |
17 | | 04'51" (+00'13") | 207 / 6298 |
18 | | 19'30" (+14'52") | 219 / 6517 |
19 | | 05'10" (+00'32") | 394 / 6911 |
20 | | 05'01" (+00'23") | 408 / 7319 |
21 | | 05'02" (+00'24") | 409 / 7729 |
22 | | 05'04" (+00'26") | 404 / 8133 |
23 | | 05'05" (+00'27") | 404 / 8538 |
24 | | 05'07" (+00'29") | 400 / 8938 |
25 | | 05'07" (+00'29") | 401 / 9340 |
26 | | 04'58" (+00'20") | 200 / 9541 |
27 | | 09'56" (+05'18") | 26 / 9568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 196.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'57" | 00:09'48" |
3 | 04'54" | 00:14'42" |
4 | 08'21" | 00:23'03" |
5 | 04'57" | 00:28'00" |
6 | 04'59" | 00:32'59" |
7 | 08'14" | 00:41'13" |
8 | 05'04" | 00:46'17" |
9 | 05'03" | 00:51'20" |
9.6 | 05'20" | 00:54'22" |