10.1 km | 00:53:55 | 05:19/km日期: 2020-10-01 07:55 - 平均心率: 155 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 05'15" / 05'18" / 05'22" / 05'16" / 05'23" / 05'24" / 05'21" / 05'21" / 05'17" / 05'17" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 197 / 197 |
2 | | 05'10" (+00'16") | 208 / 406 |
3 | | 05'32" (+00'38") | 196 / 603 |
4 | | 05'16" (+00'22") | 202 / 805 |
5 | | 05'04" (+00'10") | 206 / 1012 |
6 | | 05'20" (+00'26") | 205 / 1217 |
7 | | 05'29" (+00'35") | 200 / 1417 |
8 | | 05'24" (+00'30") | 200 / 1618 |
9 | | 05'18" (+00'24") | 202 / 1820 |
10 | | 05'15" (+00'21") | 201 / 2022 |
11 | | 05'23" (+00'29") | 199 / 2222 |
12 | | 05'20" (+00'26") | 203 / 2426 |
13 | | 05'15" (+00'21") | 204 / 2630 |
14 | | 05'23" (+00'29") | 198 / 2829 |
15 | | 05'19" (+00'25") | 202 / 3031 |
16 | | 05'18" (+00'24") | 199 / 3231 |
17 | | 05'10" (+00'16") | 209 / 3441 |
18 | | 05'25" (+00'31") | 200 / 3641 |
19 | | 05'24" (+00'30") | 202 / 3844 |
20 | | 05'06" (+00'12") | 207 / 4051 |
21 | | 05'17" (+00'23") | 201 / 4253 |
22 | | 05'22" (+00'28") | 204 / 4457 |
23 | | 05'17" (+00'23") | 203 / 4660 |
24 | | 05'31" (+00'37") | 196 / 4857 |
25 | | 05'20" (+00'26") | 203 / 5060 |
26 | | 05'24" (+00'30") | 201 / 5262 |
27 | | 05'15" (+00'21") | 209 / 5471 |
28 | | 05'39" (+00'45") | 193 / 5665 |
29 | | 05'14" (+00'20") | 211 / 5876 |
30 | | 05'28" (+00'34") | 197 / 6074 |
31 | | 05'29" (+00'35") | 201 / 6275 |
32 | | 05'32" (+00'38") | 196 / 6472 |
33 | | 05'14" (+00'20") | 205 / 6678 |
34 | | 05'27" (+00'33") | 198 / 6876 |
35 | | 05'05" (+00'11") | 210 / 7087 |
36 | | 05'32" (+00'38") | 191 / 7279 |
37 | | 05'08" (+00'14") | 210 / 7489 |
38 | | 05'32" (+00'38") | 198 / 7687 |
39 | | 05'13" (+00'19") | 210 / 7898 |
40 | | 05'24" (+00'30") | 198 / 8096 |
41 | | 05'04" (+00'10") | 211 / 8308 |
42 | | 05'25" (+00'31") | 201 / 8509 |
43 | | 05'15" (+00'21") | 206 / 8716 |
44 | | 05'23" (+00'29") | 202 / 8918 |
45 | | 05'17" (+00'23") | 208 / 9127 |
46 | | 05'19" (+00'25") | 199 / 9326 |
47 | | 05'06" (+00'12") | 209 / 9536 |
48 | | 05'26" (+00'32") | 194 / 9731 |
49 | | 05'06" (+00'12") | 206 / 9937 |
50 | | 05'04" (+00'10") | 202 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 203.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'22" | 00:15'55" |
4 | 05'16" | 00:21'11" |
5 | 05'23" | 00:26'34" |
6 | 05'24" | 00:31'58" |
7 | 05'21" | 00:37'19" |
8 | 05'21" | 00:42'40" |
9 | 05'17" | 00:47'57" |
10 | 05'17" | 00:53'14" |
10.1 | 04'52" | 00:53'55" |