7.2 km | 00:43:17 | 06:02/km日期: 2020-09-30 18:43 - 平均心率: 147 - 卡路里: 469 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 90%
Pace: 06'06" / 05'51" / 05'49" / 05'56" / 05'57" / 06'09" / 05'56" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'08") | 400 / 400 |
2 | | 11'38" (+07'14") | 107 / 507 |
3 | | 04'45" (+00'21") | 400 / 907 |
4 | | 11'12" (+06'48") | 111 / 1018 |
5 | | 04'36" (+00'12") | 400 / 1418 |
6 | | 10'56" (+06'32") | 114 / 1533 |
7 | | 04'33" (+00'09") | 400 / 1933 |
8 | | 10'58" (+06'34") | 113 / 2047 |
9 | | 04'29" (+00'05") | 400 / 2447 |
10 | | 11'52" (+07'28") | 105 / 2552 |
11 | | 04'28" (+00'04") | 400 / 2952 |
12 | | 11'06" (+06'42") | 112 / 3064 |
13 | | 04'41" (+00'17") | 400 / 3464 |
14 | | 11'29" (+07'05") | 108 / 3573 |
15 | | 04'38" (+00'14") | 400 / 3973 |
16 | | 10'58" (+06'34") | 113 / 4087 |
17 | | 04'32" (+00'08") | 400 / 4487 |
18 | | 10'38" (+06'14") | 117 / 4604 |
19 | | 04'39" (+00'15") | 400 / 5004 |
20 | | 12'04" (+07'40") | 103 / 5108 |
21 | | 04'37" (+00'13") | 400 / 5508 |
22 | | 11'13" (+06'49") | 111 / 5619 |
23 | | 04'34" (+00'10") | 400 / 6019 |
24 | | 11'28" (+07'04") | 108 / 6128 |
25 | | 04'28" (+00'04") | 400 / 6528 |
26 | | 10'22" (+05'58") | 120 / 6649 |
27 | | 04'24" | 400 / 7049 |
28 | | 12'25" (+08'01") | 100 / 7149 |
29 | | 22'39" (+18'15") | 6 / 7156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 157.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 05'49" | 00:17'46" |
4 | 05'56" | 00:23'42" |
5 | 05'57" | 00:29'39" |
6 | 06'09" | 00:35'48" |
7 | 05'56" | 00:41'44" |
7.2 | 09'53" | 00:43'17" |