5.0 km | 00:33:33 | 06:41/km日期: 2020-10-02 07:28 - 卡路里: 420 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 06'48" / 06'56" / 07'14" / 06'31" / 05'42" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'49") | 500 / 500 |
2 | | 06'36" (+00'58") | 500 / 1000 |
3 | | 06'37" (+00'59") | 500 / 1500 |
4 | | 07'15" (+01'37") | 500 / 2000 |
5 | | 07'16" (+01'38") | 500 / 2500 |
6 | | 07'11" (+01'33") | 500 / 3000 |
7 | | 06'50" (+01'12") | 500 / 3500 |
8 | | 06'11" (+00'33") | 500 / 4000 |
9 | | 05'46" (+00'08") | 500 / 4500 |
10 | | 05'38" | 500 / 5000 |
11 | | 09'00" (+03'22") | 14 / 5014 |
10月累積里程 :
161.70 km 美津濃 WAVE RIDER 19瑩光綠 累積 :
5461.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'56" | 00:13'44" |
3 | 07'14" | 00:20'58" |
4 | 06'31" | 00:27'29" |
5 | 05'42" | 00:33'11" |
5.0 | 09'01" | 00:33'19" |