5.7 km | 00:45:24 | 07:56/km日期: 2020-10-01 07:49 - 卡路里: 456 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 73%
Pace: 07'08" / 07'33" / 06'59" / 06'37" / 06'22" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'01") | 500 / 500 |
2 | | 07'28" (+01'14") | 500 / 1000 |
3 | | 07'29" (+01'15") | 500 / 1500 |
4 | | 07'35" (+01'21") | 500 / 2000 |
5 | | 06'52" (+00'38") | 500 / 2500 |
6 | | 07'06" (+00'52") | 500 / 3000 |
7 | | 06'43" (+00'29") | 500 / 3500 |
8 | | 06'30" (+00'16") | 500 / 4000 |
9 | | 06'29" (+00'15") | 500 / 4500 |
10 | | 06'14" | 500 / 5000 |
11 | | 13'40" (+07'26") | 500 / 5500 |
12 | | 16'50" (+10'36") | 219 / 5719 |
10月累積里程 :
161.70 km 美津濃 WAVE RIDER 19瑩光綠 累積 :
5461.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'33" | 00:14'41" |
3 | 06'59" | 00:21'40" |
4 | 06'37" | 00:28'17" |
5 | 06'22" | 00:34'39" |
5.7 | 14'38" | 00:45'11" |