11.6 km | 01:01:35 | 05:17/km日期: 2020-10-01 17:38 - 平均心率: 143 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62%
Pace: 04'57" / 04'20" / 04'24" / 04'46" / 09'20" / 04'14" / 06'55" / 05'46" / 04'40" / 04'21" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'43") | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'24" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'33") | 1000 / 4000 |
| 5 | | 09'20" (+05'07") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 06'54" (+02'41") | 1000 / 7000 |
| 8 | | 05'45" (+01'32") | 1000 / 8000 |
| 9 | | 04'39" (+00'26") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'34") | 1000 / 11000 |
| 12 | | 04'50" (+00'37") | 640 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
289.71 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'20" | 00:09'17" |
| 3 | 04'24" | 00:13'41" |
| 4 | 04'46" | 00:18'27" |
| 5 | 09'20" | 00:27'47" |
| 6 | 04'14" | 00:32'01" |
| 7 | 06'55" | 00:38'56" |
| 8 | 05'46" | 00:44'42" |
| 9 | 04'40" | 00:49'22" |
| 10 | 04'21" | 00:53'43" |
| 11 | 04'47" | 00:58'30" |
| 11.6 | 04'52" | 01:01'37" |
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