6.6 km | 00:40:44 | 06:12/km日期: 2020-10-01 07:32 - 平均心率: 151 - 卡路里: 446 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 96%
Pace: 05'59" / 05'48" / 05'54" / 07'01" / 05'54" / 05'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'16") | 393 / 393 |
| 2 | | 30'48" (+27'12") | 40 / 434 |
| 3 | | 03'40" (+00'04") | 398 / 832 |
| 4 | | 30'26" (+26'50") | 41 / 873 |
| 5 | | 03'38" (+00'02") | 394 / 1267 |
| 6 | | 23'55" (+20'19") | 52 / 1320 |
| 7 | | 03'44" (+00'08") | 395 / 1715 |
| 8 | | 25'30" (+21'54") | 48 / 1764 |
| 9 | | 03'41" (+00'05") | 394 / 2158 |
| 10 | | 30'58" (+27'22") | 40 / 2199 |
| 11 | | 03'41" (+00'05") | 395 / 2594 |
| 12 | | 27'41" (+24'05") | 45 / 2639 |
| 13 | | 03'47" (+00'11") | 388 / 3027 |
| 14 | | 30'08" (+26'32") | 41 / 3069 |
| 15 | | 03'42" (+00'06") | 388 / 3458 |
| 16 | | 28'04" (+24'28") | 44 / 3502 |
| 17 | | 03'42" (+00'06") | 393 / 3896 |
| 18 | | 24'42" (+21'06") | 50 / 3947 |
| 19 | | 03'48" (+00'12") | 383 / 4331 |
| 20 | | 24'39" (+21'03") | 50 / 4381 |
| 21 | | 03'50" (+00'14") | 382 / 4764 |
| 22 | | 26'50" (+23'14") | 46 / 4811 |
| 23 | | 03'38" (+00'02") | 394 / 5206 |
| 24 | | 24'21" (+20'45") | 51 / 5257 |
| 25 | | 03'41" (+00'05") | 395 / 5652 |
| 26 | | 22'09" (+18'33") | 56 / 5709 |
| 27 | | 03'43" (+00'07") | 390 / 6100 |
| 28 | | 29'38" (+26'02") | 42 / 6142 |
| 29 | | 03'36" | 384 / 6526 |
| 30 | | 30'04" (+26'28") | 41 / 6568 |
| 31 | | 00'00" | 0 / 6568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 07'01" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 05'47" | 00:36'23" |
| 6.6 | 07'40" | 00:40'45" |
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