13.4 km | 03:39:49 | 16:24/km日期: 2020-09-12 05:42 - 總爬升: 482 m - 平均心率: 124 - 卡路里: 1104 Cal - 平均步頻: 124
Pace: 19'21" / 21'44" / 30'27" / 10'58" / 12'14" / 11'39" / 25'20" / 10'15" / 07'24" / 12'54" / 16'04" / 17'26" / 16'02" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'23" (+11'59") | 1000 / 1000 |
| 2 | | 21'43" (+14'19") | 1000 / 2000 |
| 3 | | 30'27" (+23'03") | 1000 / 3000 |
| 4 | | 10'58" (+03'34") | 1000 / 4000 |
| 5 | | 12'13" (+04'49") | 1000 / 5000 |
| 6 | | 11'39" (+04'15") | 1000 / 6000 |
| 7 | | 25'19" (+17'55") | 1000 / 7000 |
| 8 | | 10'14" (+02'50") | 1000 / 8000 |
| 9 | | 07'24" | 1000 / 9000 |
| 10 | | 12'53" (+05'29") | 1000 / 10000 |
| 11 | | 16'03" (+08'39") | 1000 / 11000 |
| 12 | | 17'26" (+10'02") | 1000 / 12000 |
| 13 | | 16'02" (+08'38") | 1000 / 13000 |
| 14 | | 19'49" (+12'25") | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'21" | 00:19'21" |
| 2 | 21'44" | 00:41'05" |
| 3 | 30'27" | 01:11'32" |
| 4 | 10'58" | 01:22'30" |
| 5 | 12'14" | 01:34'44" |
| 6 | 11'39" | 01:46'23" |
| 7 | 25'20" | 02:11'43" |
| 8 | 10'15" | 02:21'58" |
| 9 | 07'24" | 02:29'22" |
| 10 | 12'54" | 02:42'16" |
| 11 | 16'04" | 02:58'20" |
| 12 | 17'26" | 03:15'46" |
| 13 | 16'02" | 03:31'48" |
| 13.4 | 19'50" | 03:39'48" |
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