15.0 km | 01:16:57 | 05:07/km日期: 2020-10-03 05:26 - 平均心率: 152 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 05'47" / 05'17" / 04'54" / 04'57" / 04'56" / 05'00" / 05'05" / 04'56" / 04'56" / 05'06" / 04'55" / 05'07" / 05'13" / 05'13" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'37") | 1000 / 15000 |
| 16 | | 05'41" (+00'48") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 450.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 04'54" | 00:15'58" |
| 4 | 04'57" | 00:20'55" |
| 5 | 04'56" | 00:25'51" |
| 6 | 05'00" | 00:30'51" |
| 7 | 05'05" | 00:35'56" |
| 8 | 04'56" | 00:40'52" |
| 9 | 04'56" | 00:45'48" |
| 10 | 05'06" | 00:50'54" |
| 11 | 04'55" | 00:55'49" |
| 12 | 05'07" | 01:00'56" |
| 13 | 05'13" | 01:06'09" |
| 14 | 05'13" | 01:11'22" |
| 15 | 06'04" | 01:17'26" |
| 15.0 | 06'23" | 01:17'32" |
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