12.2 km | 01:07:31 | 05:31/km日期: 2020-10-03 05:53 - 平均心率: 144 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87%
Pace: 06'28" / 06'23" / 05'35" / 05'53" / 07'24" / 05'24" / 05'14" / 05'17" / 04'55" / 04'57" / 05'44" / 06'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+01'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'58") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'48") | 1000 / 11000 |
| 12 | | 05'40" (+00'45") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 05'35" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 07'24" | 00:31'43" |
| 6 | 05'24" | 00:37'07" |
| 7 | 05'14" | 00:42'21" |
| 8 | 05'17" | 00:47'38" |
| 9 | 04'55" | 00:52'33" |
| 10 | 04'57" | 00:57'30" |
| 11 | 05'44" | 01:03'14" |
| 12 | 06'37" | 01:09'51" |
| 12.2 | 05'21" | 01:11'00" |
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