29.4 km | 04:28:12 | 09:07/km日期: 2020-10-02 07:06 - 總爬升: 539 m - 平均心率: 119 - 卡路里: 2155 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 96%
Pace: 06'45" / 06'44" / 07'46" / 07'51" / 07'28" / 08'36" / 08'02" / 07'55" / 09'17" / 08'23" / 08'24" / 09'17" / 13'43" / 08'46" / 10'25" / 09'23" / 11'12" / 07'20" / 09'16" / 08'36" / 10'23" / 10'13" / 09'28" / 08'14" / 09'30" / 11'38" / 10'32" / 10'08" / 10'12" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 07'45" (+01'02") | 1000 / 3000 |
4 | | 07'51" (+01'08") | 1000 / 4000 |
5 | | 07'28" (+00'45") | 1000 / 5000 |
6 | | 08'36" (+01'53") | 1000 / 6000 |
7 | | 08'01" (+01'18") | 1000 / 7000 |
8 | | 07'56" (+01'13") | 1000 / 8000 |
9 | | 09'16" (+02'33") | 1000 / 9000 |
10 | | 08'21" (+01'38") | 1000 / 10000 |
11 | | 08'23" (+01'40") | 1000 / 11000 |
12 | | 09'17" (+02'34") | 1000 / 12000 |
13 | | 13'42" (+06'59") | 1000 / 13000 |
14 | | 08'47" (+02'04") | 1000 / 14000 |
15 | | 10'23" (+03'40") | 1000 / 15000 |
16 | | 09'23" (+02'40") | 1000 / 16000 |
17 | | 11'12" (+04'29") | 1000 / 17000 |
18 | | 07'20" (+00'37") | 1000 / 18000 |
19 | | 09'16" (+02'33") | 1000 / 19000 |
20 | | 08'35" (+01'52") | 1000 / 20000 |
21 | | 10'23" (+03'40") | 1000 / 21000 |
22 | | 10'12" (+03'29") | 1000 / 22000 |
23 | | 09'16" (+02'33") | 1000 / 23000 |
24 | | 08'25" (+01'42") | 1000 / 24000 |
25 | | 09'30" (+02'47") | 1000 / 25000 |
26 | | 11'37" (+04'54") | 1000 / 26000 |
27 | | 10'31" (+03'48") | 1000 / 27000 |
28 | | 10'08" (+03'25") | 1000 / 28000 |
29 | | 10'11" (+03'28") | 1000 / 29000 |
30 | | 07'07" (+00'24") | 393 / 29393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 183.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'44" | 00:13'29" |
3 | 07'46" | 00:21'15" |
4 | 07'51" | 00:29'06" |
5 | 07'28" | 00:36'34" |
6 | 08'36" | 00:45'10" |
7 | 08'02" | 00:53'12" |
8 | 07'55" | 01:01'07" |
9 | 09'17" | 01:10'24" |
10 | 08'23" | 01:18'47" |
11 | 08'24" | 01:27'11" |
12 | 09'17" | 01:36'28" |
13 | 13'43" | 01:50'11" |
14 | 08'46" | 01:58'57" |
15 | 10'25" | 02:09'22" |
16 | 09'23" | 02:18'45" |
17 | 11'12" | 02:29'57" |
18 | 07'20" | 02:37'17" |
19 | 09'16" | 02:46'33" |
20 | 08'36" | 02:55'09" |
21 | 10'23" | 03:05'32" |
22 | 10'13" | 03:15'45" |
23 | 09'28" | 03:25'13" |
24 | 08'14" | 03:33'27" |
25 | 09'30" | 03:42'57" |
26 | 11'38" | 03:54'35" |
27 | 10'32" | 04:05'07" |
28 | 10'08" | 04:15'15" |
29 | 10'12" | 04:25'27" |
29.4 | 07'06" | 04:28'15" |