11.0 km | 01:03:14 | 05:45/km日期: 2020-10-01 05:56 - 平均心率: 147 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99%
Pace: 06'12" / 05'45" / 05'45" / 05'41" / 05'45" / 05'42" / 05'52" / 05'43" / 05'34" / 05'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 387 / 10387 |
| 12 | | 12'45" (+07'12") | 17 / 10405 |
| 13 | | 05'11" | 583 / 10988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 248.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'42" | 00:34'50" |
| 7 | 05'52" | 00:40'42" |
| 8 | 05'43" | 00:46'25" |
| 9 | 05'34" | 00:51'59" |
| 10 | 05'47" | 00:57'46" |
| 11.0 | 05'32" | 01:03'15" |
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