20.0 km | 02:04:31 | 06:13/km日期: 2020-10-03 05:03 - 平均心率: 155 - 卡路里: 1463 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 06'45" / 06'08" / 05'56" / 07'07" / 06'46" / 05'26" / 05'22" / 05'17" / 05'23" / 06'00" / 06'06" / 06'03" / 08'01" / 05'44" / 06'06" / 06'21" / 06'35" / 06'47" / 06'40" / 05'48" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'28") | 1000 / 1000 |
2 | | 06'07" (+00'50") | 1000 / 2000 |
3 | | 05'56" (+00'39") | 1000 / 3000 |
4 | | 07'06" (+01'49") | 1000 / 4000 |
5 | | 06'46" (+01'29") | 1000 / 5000 |
6 | | 05'26" (+00'09") | 1000 / 6000 |
7 | | 05'22" (+00'05") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'22" (+00'05") | 1000 / 9000 |
10 | | 05'59" (+00'42") | 1000 / 10000 |
11 | | 06'06" (+00'49") | 1000 / 11000 |
12 | | 06'02" (+00'45") | 1000 / 12000 |
13 | | 08'01" (+02'44") | 1000 / 13000 |
14 | | 05'43" (+00'26") | 1000 / 14000 |
15 | | 06'06" (+00'49") | 1000 / 15000 |
16 | | 06'21" (+01'04") | 1000 / 16000 |
17 | | 06'35" (+01'18") | 1000 / 17000 |
18 | | 06'46" (+01'29") | 1000 / 18000 |
19 | | 06'40" (+01'23") | 1000 / 19000 |
20 | | 05'48" (+00'31") | 1000 / 20000 |
21 | | 06'10" (+00'53") | 27 / 20027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 241.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'08" | 00:12'53" |
3 | 05'56" | 00:18'49" |
4 | 07'07" | 00:25'56" |
5 | 06'46" | 00:32'42" |
6 | 05'26" | 00:38'08" |
7 | 05'22" | 00:43'30" |
8 | 05'17" | 00:48'47" |
9 | 05'23" | 00:54'10" |
10 | 06'00" | 01:00'10" |
11 | 06'06" | 01:06'16" |
12 | 06'03" | 01:12'19" |
13 | 08'01" | 01:20'20" |
14 | 05'44" | 01:26'04" |
15 | 06'06" | 01:32'10" |
16 | 06'21" | 01:38'31" |
17 | 06'35" | 01:45'06" |
18 | 06'47" | 01:51'53" |
19 | 06'40" | 01:58'33" |
20 | 05'48" | 02:04'21" |
20.0 | 06'04" | 02:04'31" |