16.1 km | 01:43:15 | 06:25/km日期: 2020-10-02 15:38 - 地點: 鐡頭 - 天氣: 晴 - 卡路里: 1061 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 52%
Pace: 05'45" / 06'20" / 06'24" / 06'13" / 06'21" / 06'37" / 06'22" / 09'18" / 07'17" / 06'42" / 06'29" / 06'13" / 07'00" / 06'11" / 07'32" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 07'07" (+01'23") | 1000 / 8000 |
| 9 | | 06'30" (+00'46") | 1000 / 9000 |
| 10 | | 06'32" (+00'48") | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 06'45" (+01'01") | 1000 / 13000 |
| 14 | | 06'11" (+00'27") | 1000 / 14000 |
| 15 | | 06'28" (+00'44") | 1000 / 15000 |
| 16 | | 06'22" (+00'38") | 1000 / 16000 |
| 17 | | 06'24" (+00'40") | 83 / 16083 |
都快忘了輕薄跑鞋的路感了。前7、8K還真不適應這腳踏實地的硬感，也許是鞋形與腳掌慢慢互相熟悉了，後段就輕鬆些。
16K的試腳，很典型的前腳掌著地多，之前右腳掌骨裂處好像還撐的住，沒有異常的延滯酸疲，算是好現象。
10月累積里程 :
301.23 km 
MIZUNO DUEL(US9.5/230g) 累積 :
360.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'20" | 00:12'05" |
| 3 | 06'24" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 06'21" | 00:31'03" |
| 6 | 06'37" | 00:37'40" |
| 7 | 06'22" | 00:44'02" |
| 8 | 09'18" | 00:53'20" |
| 9 | 07'17" | 01:00'37" |
| 10 | 06'42" | 01:07'19" |
| 11 | 06'29" | 01:13'48" |
| 12 | 06'13" | 01:20'01" |
| 13 | 07'00" | 01:27'01" |
| 14 | 06'11" | 01:33'12" |
| 15 | 07'32" | 01:40'44" |
| 16 | 06'36" | 01:47'20" |
| 16.1 | 06'21" | 01:47'52" |
留言 
展開計圈分析
