15.0 km | 01:47:49 | 07:10/km日期: 2020-10-01 05:16 - 平均心率: 128 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99%
Pace: 09'42" / 07'56" / 1381'27" / 07'18" / 06'43" / 06'51" / 07'00" / 07'08" / 07'05" / 06'26" / 06'22" / 06'33" / 08'11" / 08'03" / 08'49" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'49") | 1000 / 1000 |
2 | | 07'24" (+01'02") | 1000 / 2000 |
3 | | 07'17" (+00'55") | 1000 / 3000 |
4 | | 07'10" (+00'48") | 1000 / 4000 |
5 | | 06'42" (+00'20") | 1000 / 5000 |
6 | | 06'51" (+00'29") | 1000 / 6000 |
7 | | 06'59" (+00'37") | 1000 / 7000 |
8 | | 07'08" (+00'46") | 1000 / 8000 |
9 | | 07'04" (+00'42") | 1000 / 9000 |
10 | | 06'26" (+00'04") | 1000 / 10000 |
11 | | 06'22" | 1000 / 11000 |
12 | | 06'33" (+00'11") | 1000 / 12000 |
13 | | 08'10" (+01'48") | 1000 / 13000 |
14 | | 07'16" (+00'54") | 1000 / 14000 |
15 | | 08'49" (+02'27") | 1000 / 15000 |
16 | | 16'15" (+09'53") | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
167.89 km Mizuno AERO 16 累積 :
4938.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 07'56" | 00:17'38" |
3 | 1381'27" | 23:19'05" |
4 | 07'18" | 23:26'23" |
5 | 06'43" | 23:33'06" |
6 | 06'51" | 23:39'57" |
7 | 07'00" | 23:46'57" |
8 | 07'08" | 23:54'05" |
9 | 07'05" | 24:01'10" |
10 | 06'26" | 24:07'36" |
11 | 06'22" | 24:13'58" |
12 | 06'33" | 24:20'31" |
13 | 08'11" | 24:28'42" |
14 | 08'03" | 24:36'45" |
15 | 08'49" | 24:45'34" |
15.0 | 16'30" | 24:45'55" |