8.1 km | 00:51:21 | 06:20/km日期: 2020-10-03 18:41 - 平均心率: 144 - 卡路里: 457 Cal - 平均步頻: 172
Pace: 07'00" / 06'21" / 06'16" / 06'06" / 06'19" / 06'12" / 06'19" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'09") | 500 / 500 |
| 2 | | 06'47" (+00'42") | 500 / 1000 |
| 3 | | 06'22" (+00'17") | 500 / 1500 |
| 4 | | 06'18" (+00'13") | 500 / 2000 |
| 5 | | 06'19" (+00'14") | 500 / 2500 |
| 6 | | 06'13" (+00'08") | 500 / 3000 |
| 7 | | 06'05" | 500 / 3500 |
| 8 | | 06'05" | 500 / 4000 |
| 9 | | 06'19" (+00'14") | 500 / 4500 |
| 10 | | 06'18" (+00'13") | 500 / 5000 |
| 11 | | 06'16" (+00'11") | 500 / 5500 |
| 12 | | 06'07" (+00'02") | 500 / 6000 |
| 13 | | 06'19" (+00'14") | 500 / 6500 |
| 14 | | 06'18" (+00'13") | 500 / 7000 |
| 15 | | 06'13" (+00'08") | 500 / 7500 |
| 16 | | 06'14" (+00'09") | 500 / 8000 |
| 17 | | 05'50" | 97 / 8097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 06'16" | 00:19'37" |
| 4 | 06'06" | 00:25'43" |
| 5 | 06'19" | 00:32'02" |
| 6 | 06'12" | 00:38'14" |
| 7 | 06'19" | 00:44'33" |
| 8 | 06'14" | 00:50'47" |
| 8.1 | 05'49" | 00:51'21" |
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