23.8 km | 04:01:22 | 10:09/km日期: 2020-10-02 18:20 - 平均心率: 138 - 卡路里: 1628 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 77%
Pace: 07'21" / 06'49" / 06'47" / 13'47" / 07'17" / 07'15" / 07'26" / 10'02" / 09'00" / 07'02" / 08'46" / 09'16" / 10'50" / 08'39" / 09'12" / 08'57" / 08'19" / 11'05" / 28'39" / 15'58" / 12'02" / 10'30" / 08'15" / 19'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
225.77 km 亞瑟士/虎走 TJR278 累積 :
2738.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'49" | 00:14'10" |
3 | 06'47" | 00:20'57" |
4 | 13'47" | 00:34'44" |
5 | 07'17" | 00:42'01" |
6 | 07'15" | 00:49'16" |
7 | 07'26" | 00:56'42" |
8 | 10'02" | 01:06'44" |
9 | 09'00" | 01:15'44" |
10 | 07'02" | 01:22'46" |
11 | 08'46" | 01:31'32" |
12 | 09'16" | 01:40'48" |
13 | 10'50" | 01:51'38" |
14 | 08'39" | 02:00'17" |
15 | 09'12" | 02:09'29" |
16 | 08'57" | 02:18'26" |
17 | 08'19" | 02:26'45" |
18 | 11'05" | 02:37'50" |
19 | 28'39" | 03:06'29" |
20 | 15'58" | 03:22'27" |
21 | 12'02" | 03:34'29" |
22 | 10'30" | 03:44'59" |
23 | 08'15" | 03:53'14" |
23.8 | 19'54" | 04:08'17" |