4.5 km | 00:39:36 | 08:51/km日期: 2020-09-30 20:02 - 卡路里: 257 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92%
Pace: 06'50" / 11'42" / 09'40" / 09'24" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'30") | 302 / 302 |
2 | | 23'58" (+20'58") | 84 / 387 |
3 | | 03'12" (+00'12") | 305 / 692 |
4 | | 32'04" (+29'04") | 62 / 754 |
5 | | 03'11" (+00'11") | 302 / 1056 |
6 | | 29'35" (+26'35") | 197 / 1254 |
7 | | 03'08" (+00'08") | 305 / 1559 |
8 | | 24'14" (+21'14") | 83 / 1642 |
9 | | 03'09" (+00'09") | 303 / 1946 |
10 | | 25'02" (+22'02") | 160 / 2107 |
11 | | 03'20" (+00'20") | 291 / 2398 |
12 | | 22'32" (+19'32") | 89 / 2488 |
13 | | 03'11" (+00'11") | 301 / 2790 |
14 | | 21'12" (+18'12") | 88 / 2878 |
15 | | 03'10" (+00'10") | 300 / 3178 |
16 | | 30'15" (+27'15") | 166 / 3344 |
17 | | 03'10" (+00'10") | 305 / 3650 |
18 | | 22'11" (+19'11") | 91 / 3742 |
19 | | 03'11" (+00'11") | 302 / 4045 |
20 | | 21'20" (+18'20") | 94 / 4139 |
21 | | 03'00" | 314 / 4454 |
22 | | 02'31" | 14 / 4469 |
9月累積里程 : 314.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 11'42" | 00:18'32" |
3 | 09'40" | 00:28'12" |
4 | 09'24" | 00:37'36" |
4.5 | 06'42" | 00:40'45" |