10.3 km | 00:48:58 | 04:46/km日期: 2020-09-30 19:36 - 平均心率: 170 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 04'41" / 04'45" / 04'48" / 04'46" / 04'43" / 04'53" / 04'41" / 04'53" / 04'51" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 405 / 405 |
| 2 | | 04'42" (+00'12") | 409 / 814 |
| 3 | | 04'44" (+00'14") | 402 / 1217 |
| 4 | | 04'39" (+00'09") | 413 / 1630 |
| 5 | | 04'53" (+00'23") | 394 / 2024 |
| 6 | | 04'50" (+00'20") | 401 / 2426 |
| 7 | | 04'49" (+00'19") | 400 / 2827 |
| 8 | | 04'43" (+00'13") | 411 / 3238 |
| 9 | | 04'45" (+00'15") | 412 / 3651 |
| 10 | | 04'40" (+00'10") | 420 / 4071 |
| 11 | | 04'42" (+00'12") | 411 / 4482 |
| 12 | | 04'47" (+00'17") | 411 / 4894 |
| 13 | | 04'48" (+00'18") | 408 / 5302 |
| 14 | | 04'46" (+00'16") | 415 / 5717 |
| 15 | | 04'47" (+00'17") | 406 / 6124 |
| 16 | | 04'41" (+00'11") | 418 / 6542 |
| 17 | | 04'45" (+00'15") | 409 / 6952 |
| 18 | | 04'48" (+00'18") | 414 / 7366 |
| 19 | | 04'54" (+00'24") | 414 / 7780 |
| 20 | | 04'57" (+00'27") | 406 / 8187 |
| 21 | | 04'50" (+00'20") | 409 / 8596 |
| 22 | | 04'50" (+00'20") | 417 / 9014 |
| 23 | | 04'51" (+00'21") | 414 / 9428 |
| 24 | | 04'48" (+00'18") | 413 / 9841 |
| 25 | | 04'37" (+00'07") | 416 / 10258 |
| 26 | | 02'23" | 7 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 245.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'48" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'53" | 00:28'36" |
| 7 | 04'41" | 00:33'17" |
| 8 | 04'53" | 00:38'10" |
| 9 | 04'51" | 00:43'01" |
| 10 | 04'49" | 00:47'50" |
| 10.3 | 04'22" | 00:49'00" |
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